All Purpose Dry Rub - calories, carbs, nutrition
All Purpose Dry Rub contain several important nutrients: 1 ounce only contains 60 calories, on average. However, more than 94% of all purpose dry rub is composed of carbs 15 grams. It also contains 0 grams of fat, 1 grams of protein and 7 grams of sugar.
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60 | 15 g (94%) | 1 g (6%) | 0 g (0%) | 7 g |
All Purpose Dry Rub Nutritional Facts
Serving Size: 1 ounce
- Carbs - 15 g
- Dietary Fiber - 1 g
- Sugars - 7 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 4964 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 1 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in all purpose dry rub?
All Purpose Dry Rub contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of all purpose dry rub:
- 1 ounce: 60 grams
If you are unsure about the size of your all purpose dry rub, you can estimate that an average all purpose dry rub contains about 60 calories. About 94% of all purpose dry rub calories come from carbs, 6% from protein, and 0% from fat.
How many carbs are in all purpose dry rub?
Here is the carb content of standard serving sizes all purpose dry rub:
- 1 ounce: 15 grams
All Purpose Dry Rub also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does All Purpose Dry Rub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 4964/2300 mg | -2664 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 60 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Diving - 89 minutes
- Boxing - 96 minutes
- Skipping - 66 minutes
- Bowling - 19 minutes
- Curling - 67 minutes
- Badminton - 87 minutes
- Cricket - 60 minutes
- Soccer - 81 minutes
- Sleep - 68 minutes
How many protein are in all purpose dry rub?
All Purpose Dry Rub is a good source of quality protein, with just 1 ounce containing 1 grams.
Look at the list of protein content in different servings of all purpose dry rub:
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in all purpose dry rub?
However, despite having all the nutritious qualities of all purpose dry rub, 1 ounce of all purpose dry rub comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of all purpose dry rub:
- 1 ounce: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in all purpose dry rub?
All Purpose Dry Rub contain on average 0 grams of total fat per serve (1 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of all purpose dry rub:
- 1 ounce: 0 grams
