Chicken and Lentils Vindaloo - calories, carbs, nutrition
Chicken and Lentils Vindaloo contain several important nutrients: 8.5 ounce only contains 304 calories, on average. However, more than 34% of chicken and lentils vindaloo is composed of carbs 25 grams. It also contains 9 grams of fat, 28 grams of protein and 5 grams of sugar.
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304 | 25 g (34%) | 28 g (38%) | 9 g (28%) | 5 g |
Chicken and Lentils Vindaloo Nutritional Facts
Serving Size: 8.5 ounce
- Carbs - 25 g
- Dietary Fiber - 9 g
- Sugars - 5 g
- Fat - 9 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 612 mg
- Potassium - --
- Cholesterol - 65 mg
- Vitamin A - 1.1 %
- Vitamin C - 8.3 %
- Calcium - 0.4 %
- Iron - 133.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken and lentils vindaloo?
Chicken and Lentils Vindaloo contain around 304 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken and lentils vindaloo:
- 8.5 ounce: 304 grams
- 1 ounce: 35.8 grams
If you are unsure about the size of your chicken and lentils vindaloo, you can estimate that an average chicken and lentils vindaloo contains about 304 calories. About 34% of chicken and lentils vindaloo calories come from carbs, 38% from protein, and 28% from fat.
How many carbs are in chicken and lentils vindaloo?
Here is the carb content of standard serving sizes chicken and lentils vindaloo:
- 8.5 ounce: 25 grams
- 1 ounce: 2.9 grams
Chicken and Lentils Vindaloo also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Chicken and Lentils Vindaloo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 304/2000 Cal | 1696 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 612/2300 mg | 1688 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 304/2000 Cal | 1696 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 304/2000 Cal | 1696 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 304 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 31 minutes
- Cleaning - 112 minutes
- Walking - 88 minutes
- Yoga - 61 minutes
- Dansing - 21 minutes
- Basketball - 32 minutes
- Riding - 31 minutes
- Badminton - 81 minutes
- Climbing - 62 minutes
- Infrared Sauna - 41 minutes
- Dog Walking - 19 minutes
How many protein are in chicken and lentils vindaloo?
Chicken and Lentils Vindaloo is a good source of quality protein, with just 8.5 ounce containing 28 grams.
Look at the list of protein content in different servings of chicken and lentils vindaloo:
- 8.5 ounce: 28 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken and lentils vindaloo?
However, despite having all the nutritious qualities of chicken and lentils vindaloo, 8.5 ounce of chicken and lentils vindaloo comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of chicken and lentils vindaloo:
- 8.5 ounce: 5 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken and lentils vindaloo?
Chicken and Lentils Vindaloo contain on average 9 grams of total fat per serve (8.5 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken and lentils vindaloo:
- 8.5 ounce: 9 grams
- 1 ounce: 1.1 grams
