All Butter Scone - calories, carbs, nutrition
All Butter Scone contain several important nutrients: 1 scone only contains 198 calories, on average. However, more than 59% of all butter scone is composed of carbs 28.9 grams. It also contains 6.6 grams of fat, 5.5 grams of protein and 4.4 grams of sugar.
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198 | 28.9 g (59%) | 5.5 g (11%) | 6.6 g (30%) | 4.4 g |
All Butter Scone Nutritional Facts
Serving Size: 1 scone
- Carbs - 28.9 g
- Dietary Fiber - 0 g
- Sugars - 4.4 g
- Fat - 6.6 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5.5 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in all butter scone?
All Butter Scone contain around 198 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of all butter scone:
- 1 scone: 198 grams
- 1 container (4 scones ea.): 792 grams
If you are unsure about the size of your all butter scone, you can estimate that an average all butter scone contains about 198 calories. About 59% of all butter scone calories come from carbs, 11% from protein, and 30% from fat.
How many carbs are in all butter scone?
Here is the carb content of standard serving sizes all butter scone:
- 1 scone: 28.9 grams
- 1 container (4 scones ea.): 115.6 grams
All Butter Scone also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 28,9 (net carbs = total carbs - fiber).
How does All Butter Scone fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 198/2000 Cal | 1802 Cal |
| Fat | 6.6/67 g | 60,4 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 198/2000 Cal | 1802 Cal |
| Carbohydrates | 28.9/250 g | 221,1 g |
| Sugar | 4.4/75 g | 70,6 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 198/2000 Cal | 1802 Cal |
| Fat | 6.6/67 g | 60,4 g |
| Carbohydrates | 28.9/250 g | 221,1 g |
| Protein | 5.5/75 g | 69,5 g |
How long would it take to burn off 198 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 72 minutes
- Swimming - 21 minutes
- Pilates - 37 minutes
- Skipping - 81 minutes
- Golf - 42 minutes
- Volleyball - 55 minutes
- Squash - 66 minutes
- Climbing - 90 minutes
- Croquet - 37 minutes
- Shopping - 23 minutes
How many protein are in all butter scone?
All Butter Scone is a good source of quality protein, with just 1 scone containing 5.5 grams.
Look at the list of protein content in different servings of all butter scone:
- 1 scone: 5.5 grams
- 1 container (4 scones ea.): 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in all butter scone?
However, despite having all the nutritious qualities of all butter scone, 1 scone of all butter scone comes with almost 4.4 extra grams of added sugar.
Compare the sugar content of different servings of all butter scone:
- 1 scone: 4.4 grams
- 1 container (4 scones ea.): 17.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in all butter scone?
All Butter Scone contain on average 6.6 grams of total fat per serve (1 scone) – the majority - 3,6 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of all butter scone:
- 1 scone: 6.6 grams
- 1 container (4 scones ea.): 26.4 grams
