Medium - calories, carbs, nutrition

Medium Nutritional Facts

Serving Size: 150 gram

• Carbs - 13 g
• Dietary Fiber - 10 g
• Sugars - 1 g
• Fat - 22 g
• Saturated - 3 g
• Polyunsaturated - 2.7 g
• Monounsaturated - 14.7 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 11 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 4 %
• Vitamin C - 25 %
• Calcium - 2 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in medium?

Medium contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of medium:

• 150 gram: 240 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 45.4 grams
• 1 pound: 725.7 grams
• 1 kilogram: 1600 grams

If you are unsure about the size of your medium, you can estimate that an average medium contains about 240 calories. About 20% of medium calories come from carbs, 5% from protein, and 76% from fat.

How many carbs are in medium?

Here is the carb content of standard serving sizes medium:

• 150 gram: 13 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 39.3 grams
• 1 kilogram: 86.7 grams

Medium also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Medium fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Walking - 49 minutes
• Bodyflex - 98 minutes
• Burpee - 86 minutes
• Basketball - 48 minutes
• Riding - 73 minutes
• Badminton - 19 minutes
• Skiing - 61 minutes
• Infrared Sauna - 60 minutes
• Baby Sitting - 64 minutes

How many protein are in medium?

Medium is a good source of quality protein, with just 150 gram containing 3 grams.

Look at the list of protein content in different servings of medium:

• 150 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.1 grams
• 1 kilogram: 20 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in medium?

However, despite having all the nutritious qualities of medium, 150 gram of medium comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of medium:

• 150 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3 grams
• 1 kilogram: 6.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in medium?

Medium contain on average 22 grams of total fat per serve (150 gram) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of medium:

• 150 gram: 22 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.2 grams
• 1 pound: 66.5 grams
• 1 kilogram: 146.7 grams