Albacore Lunch to Go - calories, carbs, nutrition
Albacore Lunch to Go contain several important nutrients: 1 pkg only contains 250 calories, on average. However, more than 33% of albacore lunch to go is composed of carbs 20 grams. It also contains 10 grams of fat, 19 grams of protein and 8 grams of sugar.
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250 | 20 g (33%) | 19 g (31%) | 10 g (37%) | 8 g |
Albacore Lunch to Go Nutritional Facts
Serving Size: 1 pkg
- Carbs - 20 g
- Dietary Fiber - 1 g
- Sugars - 8 g
- Fat - 10 g
- Saturated - 4 g
- Polyunsaturated - 3 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 19 g
- Sodium - 650 mg
- Potassium - 250 mg
- Cholesterol - 35 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in albacore lunch to go?
Albacore Lunch to Go contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of albacore lunch to go:
- 1 pkg: 250 grams
If you are unsure about the size of your albacore lunch to go, you can estimate that an average albacore lunch to go contains about 250 calories. About 33% of albacore lunch to go calories come from carbs, 31% from protein, and 37% from fat.
How many carbs are in albacore lunch to go?
Here is the carb content of standard serving sizes albacore lunch to go:
- 1 pkg: 20 grams
Albacore Lunch to Go also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Albacore Lunch to Go fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 650/2300 mg | 1650 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Diving - 97 minutes
- Bodyflex - 33 minutes
- Skating - 44 minutes
- Tennis - 35 minutes
- Riding - 95 minutes
- Fencing - 99 minutes
- Climbing - 76 minutes
- Lawn Mowing - 94 minutes
- Sleep - 78 minutes
How many protein are in albacore lunch to go?
Albacore Lunch to Go is a good source of quality protein, with just 1 pkg containing 19 grams.
Look at the list of protein content in different servings of albacore lunch to go:
- 1 pkg: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in albacore lunch to go?
However, despite having all the nutritious qualities of albacore lunch to go, 1 pkg of albacore lunch to go comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of albacore lunch to go:
- 1 pkg: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in albacore lunch to go?
Albacore Lunch to Go contain on average 10 grams of total fat per serve (1 pkg) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of albacore lunch to go:
- 1 pkg: 10 grams
