Albacore Chunk White Tuna in Water - calories, carbs, nutrition

Albacore Chunk White Tuna in Water Nutritional Facts

Serving Size: 2 ounce

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11 g
• Sodium - 180 mg
• Potassium - 120 mg
• Cholesterol - 20 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in albacore chunk white tuna in water?

Albacore Chunk White Tuna in Water contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of albacore chunk white tuna in water:

• 2 ounce: 50 grams
• 1 container (4 oz ea.): 100 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 57 gram: 50.3 grams
• 1 ounce: 25 grams
• 1 pound: 400 grams
• 1 kilogram: 881.9 grams

If you are unsure about the size of your albacore chunk white tuna in water, you can estimate that an average albacore chunk white tuna in water contains about 50 calories. About 0% of albacore chunk white tuna in water calories come from carbs, 91% from protein, and 9% from fat.

How many carbs are in albacore chunk white tuna in water?

Here is the carb content of standard serving sizes albacore chunk white tuna in water:

• 2 ounce: 0 grams
• 1 container (4 oz ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 57 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Albacore Chunk White Tuna in Water also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Albacore Chunk White Tuna in Water fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 50 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Hiking - 37 minutes
• Bodyflex - 58 minutes
• Burpee - 92 minutes
• Bowling - 97 minutes
• Rugby - 19 minutes
• Rowing - 22 minutes
• Climbing - 54 minutes
• Infrared Sauna - 29 minutes
• Dog Walking - 38 minutes

How many protein are in albacore chunk white tuna in water?

Albacore Chunk White Tuna in Water is a good source of quality protein, with just 2 ounce containing 11 grams.

Look at the list of protein content in different servings of albacore chunk white tuna in water:

• 2 ounce: 11 grams
• 1 container (4 oz ea.): 22 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 57 gram: 11.1 grams
• 1 ounce: 5.5 grams
• 1 pound: 88 grams
• 1 kilogram: 194 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in albacore chunk white tuna in water?

However, despite having all the nutritious qualities of albacore chunk white tuna in water, 2 ounce of albacore chunk white tuna in water comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of albacore chunk white tuna in water:

• 2 ounce: 0 grams
• 1 container (4 oz ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 57 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in albacore chunk white tuna in water?

Albacore Chunk White Tuna in Water contain on average 0.5 grams of total fat per serve (2 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of albacore chunk white tuna in water:

• 2 ounce: 0.5 grams
• 1 container (4 oz ea.): 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 57 gram: 0.5 grams
• 1 ounce: 0.3 grams
• 1 pound: 4 grams
• 1 kilogram: 8.8 grams