Greek Style Yoghurt - calories, carbs, nutrition

Greek Style Yoghurt Nutritional Facts

Serving Size: 125 gram

• Carbs - 18.1 g
• Dietary Fiber - 0 g
• Sugars - 17.5 g
• Fat - 8.5 g
• Saturated - 5.8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3.8 g
• Sodium - 33 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 17 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek style yoghurt?

Greek Style Yoghurt contain around 167 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek style yoghurt:

• 125 gram: 167 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 37.9 grams
• 4.4 ounce: 166.6 grams
• 1 pound: 606 grams
• 1 kilogram: 1336 grams

If you are unsure about the size of your greek style yoghurt, you can estimate that an average greek style yoghurt contains about 167 calories. About 44% of greek style yoghurt calories come from carbs, 9% from protein, and 47% from fat.

How many carbs are in greek style yoghurt?

Here is the carb content of standard serving sizes greek style yoghurt:

• 125 gram: 18.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.1 grams
• 4.4 ounce: 18.1 grams
• 1 pound: 65.7 grams
• 1 kilogram: 144.8 grams

Greek Style Yoghurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 18,1 (net carbs = total carbs - fiber).

How does Greek Style Yoghurt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 167 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 17 minutes
• Cleaning - 61 minutes
• Diving - 90 minutes
• Bodyflex - 70 minutes
• Burpee - 79 minutes
• Tennis - 28 minutes
• Volleyball - 58 minutes
• Fencing - 97 minutes
• Skiing - 37 minutes
• Gardening - 81 minutes
• Sleep - 84 minutes

How many protein are in greek style yoghurt?

Greek Style Yoghurt is a good source of quality protein, with just 125 gram containing 3.8 grams.

Look at the list of protein content in different servings of greek style yoghurt:

• 125 gram: 3.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 4.4 ounce: 3.8 grams
• 1 pound: 13.8 grams
• 1 kilogram: 30.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek style yoghurt?

However, despite having all the nutritious qualities of greek style yoghurt, 125 gram of greek style yoghurt comes with almost 17.5 extra grams of added sugar.

Compare the sugar content of different servings of greek style yoghurt:

• 125 gram: 17.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4 grams
• 4.4 ounce: 17.5 grams
• 1 pound: 63.5 grams
• 1 kilogram: 140 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek style yoghurt?

Greek Style Yoghurt contain on average 8.5 grams of total fat per serve (125 gram) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 5.8 grams being saturated fat.

Here is an example of the fat content in popular servings of greek style yoghurt:

• 125 gram: 8.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 4.4 ounce: 8.5 grams
• 1 pound: 30.8 grams
• 1 kilogram: 68 grams