African Ginger Shrimp - calories, carbs, nutrition

African Ginger Shrimp Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 5.9 g
• Dietary Fiber - 1.2 g
• Sugars - 1.2 g
• Fat - 8.3 g
• Saturated - 0.8 g
• Polyunsaturated - 0.6 g
• Monounsaturated - 0.9 g
• Trans - 0 g
• Protein - 18.3 g
• Sodium - 290.1 mg
• Potassium - 103.1 mg
• Cholesterol - 155.5 mg
• Vitamin A - 14.5 %
• Vitamin C - 31.8 %
• Calcium - 10 %
• Iron - 88.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in african ginger shrimp?

African Ginger Shrimp contain around 170.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of african ginger shrimp:

• 0.5 cup: 170.4 grams
• 1 teaspoon: 7.1 grams
• 1 tablespoon: 21.3 grams
• 1 fluid ounce: 42.6 grams
• 1 milliliter: 1.4 grams
• 1 cup: 340.8 grams
• 1 pint: 681.6 grams
• 1 quart: 1363.2 grams
• 1 liter: 1440.5 grams
• 1 gallon: 5452.8 grams

If you are unsure about the size of your african ginger shrimp, you can estimate that an average african ginger shrimp contains about 170.4 calories. About 14% of african ginger shrimp calories come from carbs, 43% from protein, and 44% from fat.

How many carbs are in african ginger shrimp?

Here is the carb content of standard serving sizes african ginger shrimp:

• 0.5 cup: 5.9 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0 grams
• 1 cup: 11.8 grams
• 1 pint: 23.6 grams
• 1 quart: 47.2 grams
• 1 liter: 49.9 grams
• 1 gallon: 188.8 grams

African Ginger Shrimp also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 4,7 (net carbs = total carbs - fiber).

How does African Ginger Shrimp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Hiking - 66 minutes
• Yoga - 95 minutes
• Burpee - 29 minutes
• Golf - 82 minutes
• Rugby - 49 minutes
• Rowing - 85 minutes
• Cricket - 22 minutes
• Croquet - 20 minutes
• Dog Walking - 56 minutes

How many protein are in african ginger shrimp?

African Ginger Shrimp is a good source of quality protein, with just 0.5 cup containing 18.3 grams.

Look at the list of protein content in different servings of african ginger shrimp:

• 0.5 cup: 18.3 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 36.6 grams
• 1 pint: 73.2 grams
• 1 quart: 146.4 grams
• 1 liter: 154.7 grams
• 1 gallon: 585.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in african ginger shrimp?

However, despite having all the nutritious qualities of african ginger shrimp, 0.5 cup of african ginger shrimp comes with almost 1.2 extra grams of added sugar.

Compare the sugar content of different servings of african ginger shrimp:

• 0.5 cup: 1.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.4 grams
• 1 pint: 4.8 grams
• 1 quart: 9.6 grams
• 1 liter: 10.1 grams
• 1 gallon: 38.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in african ginger shrimp?

African Ginger Shrimp contain on average 8.3 grams of total fat per serve (0.5 cup) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of african ginger shrimp:

• 0.5 cup: 8.3 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16.6 grams
• 1 pint: 33.2 grams
• 1 quart: 66.4 grams
• 1 liter: 70.2 grams
• 1 gallon: 265.6 grams