Personal Tuna Noodle Casserole - calories, carbs, nutrition
Personal Tuna Noodle Casserole contain several important nutrients: 9 Oz Casserole only contains 404.1 calories, on average. However, more than 35% of personal tuna noodle casserole is composed of carbs 35.2 grams. It also contains 17 grams of fat, 27.5 grams of protein and 7.5 grams of sugar.
mainadmin 
404.1 | 35.2 g (35%) | 27.5 g (27%) | 17 g (38%) | 7.5 g |
Personal Tuna Noodle Casserole Nutritional Facts
Serving Size: 9 Oz Casserole
- Carbs - 35.2 g
- Dietary Fiber - 2.4 g
- Sugars - 7.5 g
- Fat - 17 g
- Saturated - 6.1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0.6 g
- Trans - 11 g
- Protein - 27.5 g
- Sodium - 624.2 mg
- Potassium - 438.4 mg
- Cholesterol - 67.1 mg
- Vitamin A - 13.1 %
- Vitamin C - 3.5 %
- Calcium - 19.8 %
- Iron - 205.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in personal tuna noodle casserole?
Personal Tuna Noodle Casserole contain around 404.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of personal tuna noodle casserole:
- 9 Oz Casserole: 404.1 grams
- 1 Oz Casserole: 44.9 grams
If you are unsure about the size of your personal tuna noodle casserole, you can estimate that an average personal tuna noodle casserole contains about 404.1 calories. About 35% of personal tuna noodle casserole calories come from carbs, 27% from protein, and 38% from fat.
How many carbs are in personal tuna noodle casserole?
Here is the carb content of standard serving sizes personal tuna noodle casserole:
- 9 Oz Casserole: 35.2 grams
- 1 Oz Casserole: 3.9 grams
Personal Tuna Noodle Casserole also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 32,8 (net carbs = total carbs - fiber).
How does Personal Tuna Noodle Casserole fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 404.1/2000 Cal | 1595,9 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 624.2/2300 mg | 1675,8 mg |
| Cholesterol | 67.1/300 mg | 232,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 404.1/2000 Cal | 1595,9 Cal |
| Carbohydrates | 35.2/250 g | 214,8 g |
| Sugar | 7.5/75 g | 67,5 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 404.1/2000 Cal | 1595,9 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 35.2/250 g | 214,8 g |
| Protein | 27.5/75 g | 47,5 g |
How long would it take to burn off 404.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 148 minutes
- Hiking - 21 minutes
- Boxing - 94 minutes
- Skipping - 78 minutes
- Basketball - 56 minutes
- Curling - 63 minutes
- Squash - 27 minutes
- Cricket - 60 minutes
- Soccer - 21 minutes
- Dog Walking - 87 minutes
How many protein are in personal tuna noodle casserole?
Personal Tuna Noodle Casserole is a good source of quality protein, with just 9 Oz Casserole containing 27.5 grams.
Look at the list of protein content in different servings of personal tuna noodle casserole:
- 9 Oz Casserole: 27.5 grams
- 1 Oz Casserole: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in personal tuna noodle casserole?
However, despite having all the nutritious qualities of personal tuna noodle casserole, 9 Oz Casserole of personal tuna noodle casserole comes with almost 7.5 extra grams of added sugar.
Compare the sugar content of different servings of personal tuna noodle casserole:
- 9 Oz Casserole: 7.5 grams
- 1 Oz Casserole: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in personal tuna noodle casserole?
Personal Tuna Noodle Casserole contain on average 17 grams of total fat per serve (9 Oz Casserole) – the majority - 10,9 grams - of that fat is also classified as unsaturated, with only 6.1 grams being saturated fat.
Here is an example of the fat content in popular servings of personal tuna noodle casserole:
- 9 Oz Casserole: 17 grams
- 1 Oz Casserole: 1.9 grams
