Aegean Potato Salad, Red Potatoes - calories, carbs, nutrition
Aegean Potato Salad, Red Potatoes contain several important nutrients: 1 Salad only contains 212 calories, on average. However, more than 42% of aegean potato salad, red potatoes is composed of carbs 22.7 grams. It also contains 11.8 grams of fat, 5.1 grams of protein and 3.8 grams of sugar.
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212 | 22.7 g (42%) | 5.1 g (9%) | 11.8 g (49%) | 3.8 g |
Aegean Potato Salad, Red Potatoes Nutritional Facts
Serving Size: 1 Salad
- Carbs - 22.7 g
- Dietary Fiber - 2.4 g
- Sugars - 3.8 g
- Fat - 11.8 g
- Saturated - 3.3 g
- Polyunsaturated - 0.9 g
- Monounsaturated - --
- Trans - --
- Protein - 5.1 g
- Sodium - 298 mg
- Potassium - 456.5 mg
- Cholesterol - 12 mg
- Vitamin A - 6 %
- Vitamin C - 26.7 %
- Calcium - 9.9 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in aegean potato salad, red potatoes?
Aegean Potato Salad, Red Potatoes contain around 212 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of aegean potato salad, red potatoes:
- 1 Salad: 212 grams
If you are unsure about the size of your aegean potato salad, red potatoes, you can estimate that an average aegean potato salad, red potatoes contains about 212 calories. About 42% of aegean potato salad, red potatoes calories come from carbs, 9% from protein, and 49% from fat.
How many carbs are in aegean potato salad, red potatoes?
Here is the carb content of standard serving sizes aegean potato salad, red potatoes:
- 1 Salad: 22.7 grams
Aegean Potato Salad, Red Potatoes also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 20,3 (net carbs = total carbs - fiber).
How does Aegean Potato Salad, Red Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 212/2000 Cal | 1788 Cal |
| Fat | 11.8/67 g | 55,2 g |
| Sodium | 298/2300 mg | 2002 mg |
| Cholesterol | 12/300 mg | 288 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 212/2000 Cal | 1788 Cal |
| Carbohydrates | 22.7/250 g | 227,3 g |
| Sugar | 3.8/75 g | 71,2 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 212/2000 Cal | 1788 Cal |
| Fat | 11.8/67 g | 55,2 g |
| Carbohydrates | 22.7/250 g | 227,3 g |
| Protein | 5.1/75 g | 69,9 g |
How long would it take to burn off 212 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 78 minutes
- Walking - 29 minutes
- Boxing - 89 minutes
- Burpee - 36 minutes
- Basketball - 35 minutes
- Volleyball - 41 minutes
- Rowing - 65 minutes
- Climbing - 16 minutes
- Gardening - 87 minutes
- Baby Sitting - 16 minutes
How many protein are in aegean potato salad, red potatoes?
Aegean Potato Salad, Red Potatoes is a good source of quality protein, with just 1 Salad containing 5.1 grams.
Look at the list of protein content in different servings of aegean potato salad, red potatoes:
- 1 Salad: 5.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in aegean potato salad, red potatoes?
However, despite having all the nutritious qualities of aegean potato salad, red potatoes, 1 Salad of aegean potato salad, red potatoes comes with almost 3.8 extra grams of added sugar.
Compare the sugar content of different servings of aegean potato salad, red potatoes:
- 1 Salad: 3.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in aegean potato salad, red potatoes?
Aegean Potato Salad, Red Potatoes contain on average 11.8 grams of total fat per serve (1 Salad) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 3.3 grams being saturated fat.
Here is an example of the fat content in popular servings of aegean potato salad, red potatoes:
- 1 Salad: 11.8 grams
