90% Cocoa - calories, carbs, nutrition

90% Cocoa Nutritional Facts

Serving Size: 40 gram

• Carbs - 12 g
• Dietary Fiber - 5 g
• Sugars - 3 g
• Fat - 22 g
• Saturated - 13 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 10 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 90% cocoa?

90% Cocoa contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 90% cocoa:

• 40 gram: 240 grams
• 1 container (100 gs ea.): 600 grams
• 1 milligram: 0 grams
• 1 gram: 6 grams
• 1 ounce: 170.1 grams
• 1.4 ounce: 238.1 grams
• 1 pound: 2721.6 grams
• 1 kilogram: 6000 grams

If you are unsure about the size of your 90% cocoa, you can estimate that an average 90% cocoa contains about 240 calories. About 18% of 90% cocoa calories come from carbs, 6% from protein, and 76% from fat.

How many carbs are in 90% cocoa?

Here is the carb content of standard serving sizes 90% cocoa:

• 40 gram: 12 grams
• 1 container (100 gs ea.): 30 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.5 grams
• 1.4 ounce: 11.9 grams
• 1 pound: 136.1 grams
• 1 kilogram: 300 grams

90% Cocoa also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does 90% Cocoa fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Walking - 64 minutes
• Bodyflex - 82 minutes
• Skating - 66 minutes
• Bowling - 97 minutes
• Rugby - 72 minutes
• Rowing - 44 minutes
• Snowboarding - 25 minutes
• Lawn Mowing - 40 minutes
• Dog Walking - 84 minutes

How many protein are in 90% cocoa?

90% Cocoa is a good source of quality protein, with just 40 gram containing 4 grams.

Look at the list of protein content in different servings of 90% cocoa:

• 40 gram: 4 grams
• 1 container (100 gs ea.): 10 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1.4 ounce: 4 grams
• 1 pound: 45.4 grams
• 1 kilogram: 100 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 90% cocoa?

However, despite having all the nutritious qualities of 90% cocoa, 40 gram of 90% cocoa comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of 90% cocoa:

• 40 gram: 3 grams
• 1 container (100 gs ea.): 7.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1.4 ounce: 3 grams
• 1 pound: 34 grams
• 1 kilogram: 75 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 90% cocoa?

90% Cocoa contain on average 22 grams of total fat per serve (40 gram) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.

Here is an example of the fat content in popular servings of 90% cocoa:

• 40 gram: 22 grams
• 1 container (100 gs ea.): 55 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 15.6 grams
• 1.4 ounce: 21.8 grams
• 1 pound: 249.5 grams
• 1 kilogram: 550 grams