Cottage Cheese 4% - calories, carbs, nutrition

Cottage Cheese 4% Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 5 g
• Dietary Fiber - 0 g
• Sugars - 4 g
• Fat - 4.5 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 12 g
• Sodium - 430 mg
• Potassium - 0 mg
• Cholesterol - 25 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 10 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cottage cheese 4%?

Cottage Cheese 4% contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cottage cheese 4%:

• 0.5 cup: 110 grams
• 1 container (3 cups ea.): 660 grams
• 1 teaspoon: 4.6 grams
• 1 tablespoon: 13.8 grams
• 1 fluid ounce: 27.5 grams
• 1 milliliter: 0.9 grams
• 1 cup: 220 grams
• 1 pint: 440 grams
• 1 quart: 880 grams
• 1 liter: 929.9 grams
• 1 gallon: 3520 grams

If you are unsure about the size of your cottage cheese 4%, you can estimate that an average cottage cheese 4% contains about 110 calories. About 18% of cottage cheese 4% calories come from carbs, 44% from protein, and 37% from fat.

How many carbs are in cottage cheese 4%?

Here is the carb content of standard serving sizes cottage cheese 4%:

• 0.5 cup: 5 grams
• 1 container (3 cups ea.): 30 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

Cottage Cheese 4% also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Cottage Cheese 4% fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Diving - 41 minutes
• Boxing - 65 minutes
• Skipping - 44 minutes
• Bowling - 41 minutes
• Volleyball - 36 minutes
• Badminton - 59 minutes
• Skiing - 76 minutes
• Croquet - 57 minutes
• Shopping - 81 minutes

How many protein are in cottage cheese 4%?

Cottage Cheese 4% is a good source of quality protein, with just 0.5 cup containing 12 grams.

Look at the list of protein content in different servings of cottage cheese 4%:

• 0.5 cup: 12 grams
• 1 container (3 cups ea.): 72 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cottage cheese 4%?

However, despite having all the nutritious qualities of cottage cheese 4%, 0.5 cup of cottage cheese 4% comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of cottage cheese 4%:

• 0.5 cup: 4 grams
• 1 container (3 cups ea.): 24 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cottage cheese 4%?

Cottage Cheese 4% contain on average 4.5 grams of total fat per serve (0.5 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of cottage cheese 4%:

• 0.5 cup: 4.5 grams
• 1 container (3 cups ea.): 27 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 9 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38 grams
• 1 gallon: 144 grams