9 Grain Oat Bread - calories, carbs, nutrition

9 Grain Oat Bread Nutritional Facts

Serving Size: 1 slice

• Carbs - 12 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 1 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 135 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 9 grain oat bread?

9 Grain Oat Bread contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 9 grain oat bread:

• 1 slice: 70 grams
• 1 container (19 slice ea.): 1330 grams

If you are unsure about the size of your 9 grain oat bread, you can estimate that an average 9 grain oat bread contains about 70 calories. About 70% of 9 grain oat bread calories come from carbs, 17% from protein, and 13% from fat.

How many carbs are in 9 grain oat bread?

Here is the carb content of standard serving sizes 9 grain oat bread:

• 1 slice: 12 grams
• 1 container (19 slice ea.): 228 grams

9 Grain Oat Bread also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does 9 Grain Oat Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Swimming - 20 minutes
• Bodyflex - 65 minutes
• Skipping - 74 minutes
• Golf - 27 minutes
• Riding - 72 minutes
• Squash - 42 minutes
• Snowboarding - 66 minutes
• Soccer - 81 minutes
• Shopping - 66 minutes

How many protein are in 9 grain oat bread?

9 Grain Oat Bread is a good source of quality protein, with just 1 slice containing 3 grams.

Look at the list of protein content in different servings of 9 grain oat bread:

• 1 slice: 3 grams
• 1 container (19 slice ea.): 57 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 9 grain oat bread?

However, despite having all the nutritious qualities of 9 grain oat bread, 1 slice of 9 grain oat bread comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of 9 grain oat bread:

• 1 slice: 1 grams
• 1 container (19 slice ea.): 19 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 9 grain oat bread?

9 Grain Oat Bread contain on average 1 grams of total fat per serve (1 slice) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of 9 grain oat bread:

• 1 slice: 1 grams
• 1 container (19 slice ea.): 19 grams