Wheat Thins Sun Dried Tomato and Basil - calories, carbs, nutrition

Wheat Thins Sun Dried Tomato and Basil Nutritional Facts

Serving Size: 15 pieces

• Carbs - 21 g
• Dietary Fiber - 3 g
• Sugars - 4 g
• Fat - 5 g
• Saturated - 1 g
• Polyunsaturated - 3 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 170 mg
• Potassium - 95 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 2 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wheat thins sun dried tomato and basil?

Wheat Thins Sun Dried Tomato and Basil contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wheat thins sun dried tomato and basil:

• 15 pieces: 140 grams
• 1 pieces: 9.3 grams
• 1 container (135 pieces ea.): 1260 grams

If you are unsure about the size of your wheat thins sun dried tomato and basil, you can estimate that an average wheat thins sun dried tomato and basil contains about 140 calories. About 61% of wheat thins sun dried tomato and basil calories come from carbs, 6% from protein, and 33% from fat.

How many carbs are in wheat thins sun dried tomato and basil?

Here is the carb content of standard serving sizes wheat thins sun dried tomato and basil:

• 15 pieces: 21 grams
• 1 pieces: 1.4 grams
• 1 container (135 pieces ea.): 189 grams

Wheat Thins Sun Dried Tomato and Basil also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Wheat Thins Sun Dried Tomato and Basil fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Diving - 37 minutes
• Yoga - 89 minutes
• Skating - 81 minutes
• Tennis - 91 minutes
• Curling - 66 minutes
• Badminton - 78 minutes
• Climbing - 45 minutes
• Lawn Mowing - 28 minutes
• Dog Walking - 40 minutes

How many protein are in wheat thins sun dried tomato and basil?

Wheat Thins Sun Dried Tomato and Basil is a good source of quality protein, with just 15 pieces containing 2 grams.

Look at the list of protein content in different servings of wheat thins sun dried tomato and basil:

• 15 pieces: 2 grams
• 1 pieces: 0.1 grams
• 1 container (135 pieces ea.): 18 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wheat thins sun dried tomato and basil?

However, despite having all the nutritious qualities of wheat thins sun dried tomato and basil, 15 pieces of wheat thins sun dried tomato and basil comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of wheat thins sun dried tomato and basil:

• 15 pieces: 4 grams
• 1 pieces: 0.3 grams
• 1 container (135 pieces ea.): 36 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wheat thins sun dried tomato and basil?

Wheat Thins Sun Dried Tomato and Basil contain on average 5 grams of total fat per serve (15 pieces) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of wheat thins sun dried tomato and basil:

• 15 pieces: 5 grams
• 1 pieces: 0.3 grams
• 1 container (135 pieces ea.): 45 grams