9 Cheese Bagel Bites - calories, carbs, nutrition
9 Cheese Bagel Bites contain several important nutrients: 1 Small only contains 190 calories, on average. However, more than 64% of 9 cheese bagel bites is composed of carbs 31 grams. It also contains 4.5 grams of fat, 7 grams of protein and 3 grams of sugar.
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190 | 31 g (64%) | 7 g (15%) | 4.5 g (21%) | 3 g |
9 Cheese Bagel Bites Nutritional Facts
Serving Size: 1 Small
- Carbs - 31 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 4.5 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 340 mg
- Potassium - 140 mg
- Cholesterol - 10 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 9 cheese bagel bites?
9 Cheese Bagel Bites contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 9 cheese bagel bites:
- 1 Small: 190 grams
- 1 container (9 Small): 1710 grams
If you are unsure about the size of your 9 cheese bagel bites, you can estimate that an average 9 cheese bagel bites contains about 190 calories. About 64% of 9 cheese bagel bites calories come from carbs, 15% from protein, and 21% from fat.
How many carbs are in 9 cheese bagel bites?
Here is the carb content of standard serving sizes 9 cheese bagel bites:
- 1 Small: 31 grams
- 1 container (9 Small): 279 grams
9 Cheese Bagel Bites also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does 9 Cheese Bagel Bites fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Hiking - 54 minutes
- Boxing - 67 minutes
- Skipping - 93 minutes
- Tennis - 15 minutes
- Volleyball - 71 minutes
- Fencing - 75 minutes
- Snowboarding - 84 minutes
- Gardening - 90 minutes
- Sleep - 91 minutes
How many protein are in 9 cheese bagel bites?
9 Cheese Bagel Bites is a good source of quality protein, with just 1 Small containing 7 grams.
Look at the list of protein content in different servings of 9 cheese bagel bites:
- 1 Small: 7 grams
- 1 container (9 Small): 63 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 9 cheese bagel bites?
However, despite having all the nutritious qualities of 9 cheese bagel bites, 1 Small of 9 cheese bagel bites comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of 9 cheese bagel bites:
- 1 Small: 3 grams
- 1 container (9 Small): 27 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 9 cheese bagel bites?
9 Cheese Bagel Bites contain on average 4.5 grams of total fat per serve (1 Small) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of 9 cheese bagel bites:
- 1 Small: 4.5 grams
- 1 container (9 Small): 40.5 grams
