8" Four Cheese Pizza (82758.0) - calories, carbs, nutrition
8" Four Cheese Pizza (82758.0) contain several important nutrients: 1 slice only contains 164 calories, on average. However, more than 53% of 8" four cheese pizza (82758.0) is composed of carbs 21.6 grams. It also contains 5.6 grams of fat, 6.8 grams of protein and 2.4 grams of sugar.
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164 | 21.6 g (53%) | 6.8 g (17%) | 5.6 g (31%) | 2.4 g |
8" Four Cheese Pizza (82758.0) Nutritional Facts
Serving Size: 1 slice
- Carbs - 21.6 g
- Dietary Fiber - 0.8 g
- Sugars - 2.4 g
- Fat - 5.6 g
- Saturated - 3.2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6.8 g
- Sodium - 280 mg
- Potassium - 172 mg
- Cholesterol - 14 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 12 %
- Iron - 8.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 8" four cheese pizza (82758.0)?
8" Four Cheese Pizza (82758.0) contain around 164 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 8" four cheese pizza (82758.0):
- 1 slice: 164 grams
If you are unsure about the size of your 8" four cheese pizza (82758.0), you can estimate that an average 8" four cheese pizza (82758.0) contains about 164 calories. About 53% of 8" four cheese pizza (82758.0) calories come from carbs, 17% from protein, and 31% from fat.
How many carbs are in 8" four cheese pizza (82758.0)?
Here is the carb content of standard serving sizes 8" four cheese pizza (82758.0):
- 1 slice: 21.6 grams
8" Four Cheese Pizza (82758.0) also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 20,8 (net carbs = total carbs - fiber).
How does 8" Four Cheese Pizza (82758.0) fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 164/2000 Cal | 1836 Cal |
| Fat | 5.6/67 g | 61,4 g |
| Sodium | 280/2300 mg | 2020 mg |
| Cholesterol | 14/300 mg | 286 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 164/2000 Cal | 1836 Cal |
| Carbohydrates | 21.6/250 g | 228,4 g |
| Sugar | 2.4/75 g | 72,6 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 164/2000 Cal | 1836 Cal |
| Fat | 5.6/67 g | 61,4 g |
| Carbohydrates | 21.6/250 g | 228,4 g |
| Protein | 6.8/75 g | 68,2 g |
How long would it take to burn off 164 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 16 minutes
- Cleaning - 60 minutes
- Hiking - 32 minutes
- Boxing - 16 minutes
- Skating - 86 minutes
- Tennis - 21 minutes
- Rugby - 99 minutes
- Rowing - 41 minutes
- Skiing - 90 minutes
- Soccer - 73 minutes
- Baby Sitting - 94 minutes
How many protein are in 8" four cheese pizza (82758.0)?
8" Four Cheese Pizza (82758.0) is a good source of quality protein, with just 1 slice containing 6.8 grams.
Look at the list of protein content in different servings of 8" four cheese pizza (82758.0):
- 1 slice: 6.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 8" four cheese pizza (82758.0)?
However, despite having all the nutritious qualities of 8" four cheese pizza (82758.0), 1 slice of 8" four cheese pizza (82758.0) comes with almost 2.4 extra grams of added sugar.
Compare the sugar content of different servings of 8" four cheese pizza (82758.0):
- 1 slice: 2.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 8" four cheese pizza (82758.0)?
8" Four Cheese Pizza (82758.0) contain on average 5.6 grams of total fat per serve (1 slice) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.
Here is an example of the fat content in popular servings of 8" four cheese pizza (82758.0):
- 1 slice: 5.6 grams
