House Salad with Spring Mix Lettuces, Cherry Tomatos, Cucumbers and Olives-OCC - calories, carbs, nutrition
House Salad with Spring Mix Lettuces, Cherry Tomatos, Cucumbers and Olives-OCC contain several important nutrients: 7.5 ounce only contains 316 calories, on average. However, more than 19% of house salad with spring mix lettuces, cherry tomatos, cucumbers and olives-occ is composed of carbs 15 grams. It also contains 27 grams of fat, 3 grams of protein and 5 grams of sugar.
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316 | 15 g (19%) | 3 g (4%) | 27 g (77%) | 5 g |
House Salad with Spring Mix Lettuces, Cherry Tomatos, Cucumbers and Olives-OCC Nutritional Facts
Serving Size: 7.5 ounce
- Carbs - 15 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 27 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 443 mg
- Potassium - --
- Cholesterol - 11 mg
- Vitamin A - 65 %
- Vitamin C - 14 %
- Calcium - 4 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in house salad with spring mix lettuces, cherry tomatos, cucumbers and olives-occ?
House Salad with Spring Mix Lettuces, Cherry Tomatos, Cucumbers and Olives-OCC contain around 316 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of house salad with spring mix lettuces, cherry tomatos, cucumbers and olives-occ:
- 7.5 ounce: 316 grams
- 1 ounce: 42.1 grams
If you are unsure about the size of your house salad with spring mix lettuces, cherry tomatos, cucumbers and olives-occ, you can estimate that an average house salad with spring mix lettuces, cherry tomatos, cucumbers and olives-occ contains about 316 calories. About 19% of house salad with spring mix lettuces, cherry tomatos, cucumbers and olives-occ calories come from carbs, 4% from protein, and 77% from fat.
How many carbs are in house salad with spring mix lettuces, cherry tomatos, cucumbers and olives-occ?
Here is the carb content of standard serving sizes house salad with spring mix lettuces, cherry tomatos, cucumbers and olives-occ:
- 7.5 ounce: 15 grams
- 1 ounce: 2 grams
House Salad with Spring Mix Lettuces, Cherry Tomatos, Cucumbers and Olives-OCC also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does House Salad with Spring Mix Lettuces, Cherry Tomatos, Cucumbers and Olives-OCC fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 316/2000 Cal | 1684 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 443/2300 mg | 1857 mg |
| Cholesterol | 11/300 mg | 289 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 316/2000 Cal | 1684 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 316/2000 Cal | 1684 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 316 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 116 minutes
- Hiking - 34 minutes
- Bodyflex - 91 minutes
- Dansing - 86 minutes
- Basketball - 31 minutes
- Volleyball - 98 minutes
- Squash - 65 minutes
- Snowboarding - 36 minutes
- Soccer - 98 minutes
- Sleep - 84 minutes
How many protein are in house salad with spring mix lettuces, cherry tomatos, cucumbers and olives-occ?
House Salad with Spring Mix Lettuces, Cherry Tomatos, Cucumbers and Olives-OCC is a good source of quality protein, with just 7.5 ounce containing 3 grams.
Look at the list of protein content in different servings of house salad with spring mix lettuces, cherry tomatos, cucumbers and olives-occ:
- 7.5 ounce: 3 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in house salad with spring mix lettuces, cherry tomatos, cucumbers and olives-occ?
However, despite having all the nutritious qualities of house salad with spring mix lettuces, cherry tomatos, cucumbers and olives-occ, 7.5 ounce of house salad with spring mix lettuces, cherry tomatos, cucumbers and olives-occ comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of house salad with spring mix lettuces, cherry tomatos, cucumbers and olives-occ:
- 7.5 ounce: 5 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in house salad with spring mix lettuces, cherry tomatos, cucumbers and olives-occ?
House Salad with Spring Mix Lettuces, Cherry Tomatos, Cucumbers and Olives-OCC contain on average 27 grams of total fat per serve (7.5 ounce) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of house salad with spring mix lettuces, cherry tomatos, cucumbers and olives-occ:
- 7.5 ounce: 27 grams
- 1 ounce: 3.6 grams
