6oz Cowboy Brisket Sandwich - calories, carbs, nutrition
6oz Cowboy Brisket Sandwich contain several important nutrients: 9 ounce only contains 1059.5 calories, on average. However, more than 22% of 6oz cowboy brisket sandwich is composed of carbs 58.2 grams. It also contains 64.9 grams of fat, 58.4 grams of protein and 14.3 grams of sugar.
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1059.5 | 58.2 g (22%) | 58.4 g (22%) | 64.9 g (56%) | 14.3 g |
6oz Cowboy Brisket Sandwich Nutritional Facts
Serving Size: 9 ounce
- Carbs - 58.2 g
- Dietary Fiber - 2.5 g
- Sugars - 14.3 g
- Fat - 64.9 g
- Saturated - 25.5 g
- Polyunsaturated - 2.8 g
- Monounsaturated - 2.5 g
- Trans - 0 g
- Protein - 58.4 g
- Sodium - 3011.1 mg
- Potassium - 3084.9 mg
- Cholesterol - 225 mg
- Vitamin A - 7 %
- Vitamin C - 1.3 %
- Calcium - 17.2 %
- Iron - 40 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 6oz cowboy brisket sandwich?
6oz Cowboy Brisket Sandwich contain around 1059.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 6oz cowboy brisket sandwich:
- 9 ounce: 1059.5 grams
- 1 ounce: 117.7 grams
If you are unsure about the size of your 6oz cowboy brisket sandwich, you can estimate that an average 6oz cowboy brisket sandwich contains about 1059.5 calories. About 22% of 6oz cowboy brisket sandwich calories come from carbs, 22% from protein, and 56% from fat.
How many carbs are in 6oz cowboy brisket sandwich?
Here is the carb content of standard serving sizes 6oz cowboy brisket sandwich:
- 9 ounce: 58.2 grams
- 1 ounce: 6.5 grams
6oz Cowboy Brisket Sandwich also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 55,7 (net carbs = total carbs - fiber).
How does 6oz Cowboy Brisket Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1059.5/2000 Cal | 940,5 Cal |
| Fat | 64.9/67 g | 2,1 g |
| Sodium | 3011.1/2300 mg | -711,1 mg |
| Cholesterol | 225/300 mg | 75 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1059.5/2000 Cal | 940,5 Cal |
| Carbohydrates | 58.2/250 g | 191,8 g |
| Sugar | 14.3/75 g | 60,7 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1059.5/2000 Cal | 940,5 Cal |
| Fat | 64.9/67 g | 2,1 g |
| Carbohydrates | 58.2/250 g | 191,8 g |
| Protein | 58.4/75 g | 16,6 g |
How long would it take to burn off 1059.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 162 minutes
- Running - 108 minutes
- Cleaning - 390 minutes
- Diving - 60 minutes
- Pilates - 53 minutes
- Skipping - 39 minutes
- Basketball - 48 minutes
- Rugby - 56 minutes
- Rowing - 68 minutes
- Skiing - 70 minutes
- Infrared Sauna - 80 minutes
- Baby Sitting - 15 minutes
How many protein are in 6oz cowboy brisket sandwich?
6oz Cowboy Brisket Sandwich is a good source of quality protein, with just 9 ounce containing 58.4 grams.
Look at the list of protein content in different servings of 6oz cowboy brisket sandwich:
- 9 ounce: 58.4 grams
- 1 ounce: 6.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 6oz cowboy brisket sandwich?
However, despite having all the nutritious qualities of 6oz cowboy brisket sandwich, 9 ounce of 6oz cowboy brisket sandwich comes with almost 14.3 extra grams of added sugar.
Compare the sugar content of different servings of 6oz cowboy brisket sandwich:
- 9 ounce: 14.3 grams
- 1 ounce: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 6oz cowboy brisket sandwich?
6oz Cowboy Brisket Sandwich contain on average 64.9 grams of total fat per serve (9 ounce) – the majority - 39,4 grams - of that fat is also classified as unsaturated, with only 25.5 grams being saturated fat.
Here is an example of the fat content in popular servings of 6oz cowboy brisket sandwich:
- 9 ounce: 64.9 grams
- 1 ounce: 7.2 grams
