Breaded Pollack and Chips - calories, carbs, nutrition

Breaded Pollack and Chips Nutritional Facts

Serving Size: 378 gram

• Carbs - 72.2 g
• Dietary Fiber - 8.4 g
• Sugars - 2.7 g
• Fat - 47.8 g
• Saturated - 6.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 18.5 g
• Sodium - 341 mg
• Potassium - 1659.8 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 54.2 %
• Calcium - 6.5 %
• Iron - 15.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in breaded pollack and chips?

Breaded Pollack and Chips contain around 793.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breaded pollack and chips:

• 378 gram: 793.4 grams
• 1 milligram: 0 grams
• 1 gram: 2.1 grams
• 1 ounce: 59.5 grams
• 1 pound: 952 grams
• 1 kilogram: 2098.8 grams

If you are unsure about the size of your breaded pollack and chips, you can estimate that an average breaded pollack and chips contains about 793.4 calories. About 36% of breaded pollack and chips calories come from carbs, 9% from protein, and 54% from fat.

How many carbs are in breaded pollack and chips?

Here is the carb content of standard serving sizes breaded pollack and chips:

• 378 gram: 72.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.4 grams
• 1 pound: 86.6 grams
• 1 kilogram: 191 grams

Breaded Pollack and Chips also contains 8.4 grams of fiber, depending on its size. You can subtract 8.4 grams if you are looking for the net carb content 63,8 (net carbs = total carbs - fiber).

How does Breaded Pollack and Chips fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 793.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 121 minutes
• Running - 81 minutes
• Cleaning - 292 minutes
• Swimming - 94 minutes
• Bodyflex - 62 minutes
• Skating - 66 minutes
• Basketball - 39 minutes
• Curling - 27 minutes
• Badminton - 50 minutes
• Climbing - 62 minutes
• Lawn Mowing - 52 minutes
• Dog Walking - 57 minutes

How many protein are in breaded pollack and chips?

Breaded Pollack and Chips is a good source of quality protein, with just 378 gram containing 18.5 grams.

Look at the list of protein content in different servings of breaded pollack and chips:

• 378 gram: 18.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.2 grams
• 1 kilogram: 48.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in breaded pollack and chips?

However, despite having all the nutritious qualities of breaded pollack and chips, 378 gram of breaded pollack and chips comes with almost 2.7 extra grams of added sugar.

Compare the sugar content of different servings of breaded pollack and chips:

• 378 gram: 2.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.2 grams
• 1 kilogram: 7.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in breaded pollack and chips?

Breaded Pollack and Chips contain on average 47.8 grams of total fat per serve (378 gram) – the majority - 41,4 grams - of that fat is also classified as unsaturated, with only 6.4 grams being saturated fat.

Here is an example of the fat content in popular servings of breaded pollack and chips:

• 378 gram: 47.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.6 grams
• 1 pound: 57.4 grams
• 1 kilogram: 126.5 grams