6 Inch Steak & Cheese - calories, carbs, nutrition
6 Inch Steak & Cheese contain several important nutrients: 6 inch only contains 380 calories, on average. However, more than 50% of 6 inch steak & cheese is composed of carbs 48 grams. It also contains 10 grams of fat, 26 grams of protein and 8 grams of sugar.
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380 | 48 g (50%) | 26 g (27%) | 10 g (23%) | 8 g |
6 Inch Steak & Cheese Nutritional Facts
Serving Size: 6 inch
- Carbs - 48 g
- Dietary Fiber - 5 g
- Sugars - 8 g
- Fat - 10 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 26 g
- Sodium - 1030 mg
- Potassium - 0 mg
- Cholesterol - 50 mg
- Vitamin A - 10 %
- Vitamin C - 20 %
- Calcium - 40 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 6 inch steak & cheese?
6 Inch Steak & Cheese contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 6 inch steak & cheese:
- 6 inch: 380 grams
- 1 inch: 63.3 grams
If you are unsure about the size of your 6 inch steak & cheese, you can estimate that an average 6 inch steak & cheese contains about 380 calories. About 50% of 6 inch steak & cheese calories come from carbs, 27% from protein, and 23% from fat.
How many carbs are in 6 inch steak & cheese?
Here is the carb content of standard serving sizes 6 inch steak & cheese:
- 6 inch: 48 grams
- 1 inch: 8 grams
6 Inch Steak & Cheese also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does 6 Inch Steak & Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 1030/2300 mg | 1270 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Diving - 83 minutes
- Yoga - 70 minutes
- Dansing - 91 minutes
- Bowling - 26 minutes
- Riding - 39 minutes
- Squash - 58 minutes
- Snowboarding - 79 minutes
- Infrared Sauna - 93 minutes
- Sleep - 56 minutes
How many protein are in 6 inch steak & cheese?
6 Inch Steak & Cheese is a good source of quality protein, with just 6 inch containing 26 grams.
Look at the list of protein content in different servings of 6 inch steak & cheese:
- 6 inch: 26 grams
- 1 inch: 4.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 6 inch steak & cheese?
However, despite having all the nutritious qualities of 6 inch steak & cheese, 6 inch of 6 inch steak & cheese comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of 6 inch steak & cheese:
- 6 inch: 8 grams
- 1 inch: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 6 inch steak & cheese?
6 Inch Steak & Cheese contain on average 10 grams of total fat per serve (6 inch) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of 6 inch steak & cheese:
- 6 inch: 10 grams
- 1 inch: 1.7 grams
