6 in Tuna, no Cheese - calories, carbs, nutrition
6 in Tuna, no Cheese contain several important nutrients: 1 sub only contains 470 calories, on average. However, more than 37% of 6 in tuna, no cheese is composed of carbs 44 grams. It also contains 24 grams of fat, 20 grams of protein and 6 grams of sugar.
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470 | 44 g (37%) | 20 g (17%) | 24 g (46%) | 6 g |
6 in Tuna, no Cheese Nutritional Facts
Serving Size: 1 sub
- Carbs - 44 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 24 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 620 mg
- Potassium - 0 mg
- Cholesterol - 35 mg
- Vitamin A - 8 %
- Vitamin C - 20 %
- Calcium - 30 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 6 in tuna, no cheese?
6 in Tuna, no Cheese contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 6 in tuna, no cheese:
- 1 sub: 470 grams
If you are unsure about the size of your 6 in tuna, no cheese, you can estimate that an average 6 in tuna, no cheese contains about 470 calories. About 37% of 6 in tuna, no cheese calories come from carbs, 17% from protein, and 46% from fat.
How many carbs are in 6 in tuna, no cheese?
Here is the carb content of standard serving sizes 6 in tuna, no cheese:
- 1 sub: 44 grams
6 in Tuna, no Cheese also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does 6 in Tuna, no Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 620/2300 mg | 1680 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 470 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Diving - 82 minutes
- Boxing - 37 minutes
- Skating - 64 minutes
- Basketball - 98 minutes
- Riding - 63 minutes
- Squash - 18 minutes
- Skiing - 99 minutes
- Gardening - 51 minutes
- Baby Sitting - 25 minutes
How many protein are in 6 in tuna, no cheese?
6 in Tuna, no Cheese is a good source of quality protein, with just 1 sub containing 20 grams.
Look at the list of protein content in different servings of 6 in tuna, no cheese:
- 1 sub: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 6 in tuna, no cheese?
However, despite having all the nutritious qualities of 6 in tuna, no cheese, 1 sub of 6 in tuna, no cheese comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of 6 in tuna, no cheese:
- 1 sub: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 6 in tuna, no cheese?
6 in Tuna, no Cheese contain on average 24 grams of total fat per serve (1 sub) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of 6 in tuna, no cheese:
- 1 sub: 24 grams
