6 Grain Parmesan & Herb - calories, carbs, nutrition
6 Grain Parmesan & Herb contain several important nutrients: 1 bag only contains 190 calories, on average. However, more than 52% of 6 grain parmesan & herb is composed of carbs 25 grams. It also contains 9 grams of fat, 3 grams of protein and 3 grams of sugar.
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190 | 25 g (52%) | 3 g (6%) | 9 g (42%) | 3 g |
6 Grain Parmesan & Herb Nutritional Facts
Serving Size: 1 bag
- Carbs - 25 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 9 g
- Saturated - 1 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 5 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 190 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 6 grain parmesan & herb?
6 Grain Parmesan & Herb contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 6 grain parmesan & herb:
- 1 bag: 190 grams
If you are unsure about the size of your 6 grain parmesan & herb, you can estimate that an average 6 grain parmesan & herb contains about 190 calories. About 52% of 6 grain parmesan & herb calories come from carbs, 6% from protein, and 42% from fat.
How many carbs are in 6 grain parmesan & herb?
Here is the carb content of standard serving sizes 6 grain parmesan & herb:
- 1 bag: 25 grams
6 Grain Parmesan & Herb also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does 6 Grain Parmesan & Herb fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 190/2300 mg | 2110 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Walking - 52 minutes
- Boxing - 51 minutes
- Burpee - 94 minutes
- Tennis - 94 minutes
- Riding - 65 minutes
- Squash - 92 minutes
- Climbing - 49 minutes
- Gardening - 32 minutes
- Baby Sitting - 67 minutes
How many protein are in 6 grain parmesan & herb?
6 Grain Parmesan & Herb is a good source of quality protein, with just 1 bag containing 3 grams.
Look at the list of protein content in different servings of 6 grain parmesan & herb:
- 1 bag: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 6 grain parmesan & herb?
However, despite having all the nutritious qualities of 6 grain parmesan & herb, 1 bag of 6 grain parmesan & herb comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of 6 grain parmesan & herb:
- 1 bag: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 6 grain parmesan & herb?
6 Grain Parmesan & Herb contain on average 9 grams of total fat per serve (1 bag) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of 6 grain parmesan & herb:
- 1 bag: 9 grams
