Szechuan Chicken Stir-Fry - calories, carbs, nutrition
Szechuan Chicken Stir-Fry contain several important nutrients: 1 serving only contains 420 calories, on average. However, more than 32% of szechuan chicken stir-fry is composed of carbs 32.3 grams. It also contains 16.7 grams of fat, 32.3 grams of protein and 0 grams of sugar.
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420 | 32.3 g (32%) | 32.3 g (32%) | 16.7 g (37%) | 0 g |
Szechuan Chicken Stir-Fry Nutritional Facts
Serving Size: 1 serving
- Carbs - 32.3 g
- Dietary Fiber - 2.7 g
- Sugars - 0 g
- Fat - 16.7 g
- Saturated - 2 g
- Polyunsaturated - 5.1 g
- Monounsaturated - 8.2 g
- Trans - 0 g
- Protein - 32.3 g
- Sodium - 478 mg
- Potassium - 0 mg
- Cholesterol - 66 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 45 %
- Iron - 2.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in szechuan chicken stir-fry?
Szechuan Chicken Stir-Fry contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of szechuan chicken stir-fry:
- 1 serving: 420 grams
- 1 container (4 serving): 1680 grams
If you are unsure about the size of your szechuan chicken stir-fry, you can estimate that an average szechuan chicken stir-fry contains about 420 calories. About 32% of szechuan chicken stir-fry calories come from carbs, 32% from protein, and 37% from fat.
How many carbs are in szechuan chicken stir-fry?
Here is the carb content of standard serving sizes szechuan chicken stir-fry:
- 1 serving: 32.3 grams
- 1 container (4 serving): 129.2 grams
Szechuan Chicken Stir-Fry also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 29,6 (net carbs = total carbs - fiber).
How does Szechuan Chicken Stir-Fry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 16.7/67 g | 50,3 g |
| Sodium | 478/2300 mg | 1822 mg |
| Cholesterol | 66/300 mg | 234 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 32.3/250 g | 217,7 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 16.7/67 g | 50,3 g |
| Carbohydrates | 32.3/250 g | 217,7 g |
| Protein | 32.3/75 g | 42,7 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Diving - 74 minutes
- Boxing - 45 minutes
- Burpee - 20 minutes
- Golf - 32 minutes
- Riding - 95 minutes
- Rowing - 32 minutes
- Snowboarding - 18 minutes
- Gardening - 36 minutes
- Shopping - 56 minutes
How many protein are in szechuan chicken stir-fry?
Szechuan Chicken Stir-Fry is a good source of quality protein, with just 1 serving containing 32.3 grams.
Look at the list of protein content in different servings of szechuan chicken stir-fry:
- 1 serving: 32.3 grams
- 1 container (4 serving): 129.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in szechuan chicken stir-fry?
However, despite having all the nutritious qualities of szechuan chicken stir-fry, 1 serving of szechuan chicken stir-fry comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of szechuan chicken stir-fry:
- 1 serving: 0 grams
- 1 container (4 serving): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in szechuan chicken stir-fry?
Szechuan Chicken Stir-Fry contain on average 16.7 grams of total fat per serve (1 serving) – the majority - 14,7 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of szechuan chicken stir-fry:
- 1 serving: 16.7 grams
- 1 container (4 serving): 66.8 grams
