6" Fresh Fit Turkey Breast - calories, carbs, nutrition

6" Fresh Fit Turkey Breast Nutritional Facts

Serving Size: 221 gram

• Carbs - 46 g
• Dietary Fiber - 5 g
• Sugars - 7 g
• Fat - 3.5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 18 g
• Sodium - 810 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 8 %
• Vitamin C - 20 %
• Calcium - 30 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 6" fresh fit turkey breast?

6" Fresh Fit Turkey Breast contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 6" fresh fit turkey breast:

• 221 gram: 280 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 35.9 grams
• 1 pound: 574.7 grams
• 1 kilogram: 1267 grams

If you are unsure about the size of your 6" fresh fit turkey breast, you can estimate that an average 6" fresh fit turkey breast contains about 280 calories. About 64% of 6" fresh fit turkey breast calories come from carbs, 25% from protein, and 11% from fat.

How many carbs are in 6" fresh fit turkey breast?

Here is the carb content of standard serving sizes 6" fresh fit turkey breast:

• 221 gram: 46 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.9 grams
• 1 pound: 94.4 grams
• 1 kilogram: 208.1 grams

6" Fresh Fit Turkey Breast also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).

How does 6" Fresh Fit Turkey Breast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 280 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Diving - 75 minutes
• Pilates - 39 minutes
• Skipping - 52 minutes
• Tennis - 39 minutes
• Volleyball - 35 minutes
• Squash - 91 minutes
• Climbing - 68 minutes
• Croquet - 76 minutes
• Sleep - 49 minutes

How many protein are in 6" fresh fit turkey breast?

6" Fresh Fit Turkey Breast is a good source of quality protein, with just 221 gram containing 18 grams.

Look at the list of protein content in different servings of 6" fresh fit turkey breast:

• 221 gram: 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 36.9 grams
• 1 kilogram: 81.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 6" fresh fit turkey breast?

However, despite having all the nutritious qualities of 6" fresh fit turkey breast, 221 gram of 6" fresh fit turkey breast comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of 6" fresh fit turkey breast:

• 221 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.4 grams
• 1 kilogram: 31.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 6" fresh fit turkey breast?

6" Fresh Fit Turkey Breast contain on average 3.5 grams of total fat per serve (221 gram) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of 6" fresh fit turkey breast:

• 221 gram: 3.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 7.2 grams
• 1 kilogram: 15.8 grams