Croutons - calories, carbs, nutrition

Croutons contain several important nutrients: 6 pieces only contains 30 calories, on average. However, more than 61% of croutons is composed of carbs 5 grams. It also contains 1 grams of fat, 1 grams of protein and 0 grams of sugar.

Croutons - calories, carbs, nutrition
Croutons nutrition facts

30
Cals

5 g (61%)
Net Carbs

1 g (12%)
Protein

1 g (27%)
Fats

0 g
Sugars

Croutons Nutritional Facts

Serving Size: 6 pieces

  • Carbs - 5 g
  • Dietary Fiber - 0 g
  • Sugars - 0 g
  • Fat - 1 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 1 g
  • Sodium - 65 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in croutons?

How many calories are in croutons - calories, carbs, nutrition

Croutons contain around 30 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of croutons:

  • 6 pieces: 30 grams
  • 1 pieces: 5 grams
  • 1 container (180 pieces): 900 grams

If you are unsure about the size of your croutons, you can estimate that an average croutons contains about 30 calories. About 61% of croutons calories come from carbs, 12% from protein, and 27% from fat.

How many carbs are in croutons?

How many carbs are in croutons - calories, carbs, nutrition

Here is the carb content of standard serving sizes croutons:

  • 6 pieces: 5 grams
  • 1 pieces: 0.8 grams
  • 1 container (180 pieces): 150 grams

Croutons also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Croutons fit into your Daily Goals?

How does Croutons fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal30/2000 Cal1970 Cal
Fat1/67 g66 g
Sodium65/2300 mg2235 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal30/2000 Cal1970 Cal
Carbohydrates5/250 g245 g
Sugar0/75 g75 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal30/2000 Cal1970 Cal
Fat1/67 g66 g
Carbohydrates5/250 g245 g
Protein1/75 g74 g

How long would it take to burn off 30 calories?

How long would it take to burn off 30 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 4 minutes
  • Running - 3 minutes
  • Cleaning - 11 minutes
  • Diving - 40 minutes
  • Yoga - 70 minutes
  • Dansing - 61 minutes
  • Tennis - 17 minutes
  • Riding - 67 minutes
  • Rowing - 44 minutes
  • Skiing - 68 minutes
  • Croquet - 79 minutes
  • Sleep - 47 minutes

How many protein are in croutons?

How many protein are in croutons - calories, carbs, nutrition

Croutons is a good source of quality protein, with just 6 pieces containing 1 grams.

Look at the list of protein content in different servings of croutons:

  • 6 pieces: 1 grams
  • 1 pieces: 0.2 grams
  • 1 container (180 pieces): 30 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in croutons?

How many sugar are in croutons - calories, carbs, nutrition

However, despite having all the nutritious qualities of croutons, 6 pieces of croutons comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of croutons:

  • 6 pieces: 0 grams
  • 1 pieces: 0 grams
  • 1 container (180 pieces): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in croutons?

How much fat is in croutons - calories, carbs, nutrition

Croutons contain on average 1 grams of total fat per serve (6 pieces) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of croutons:

  • 6 pieces: 1 grams
  • 1 pieces: 0.2 grams
  • 1 container (180 pieces): 30 grams