6" Big Chicken Sub - calories, carbs, nutrition
6" Big Chicken Sub contain several important nutrients: 1 Sub only contains 630 calories, on average. However, more than 27% of 6" big chicken sub is composed of carbs 42 grams. It also contains 39 grams of fat, 27 grams of protein and 5 grams of sugar.
mainadmin 
630 | 42 g (27%) | 27 g (17%) | 39 g (56%) | 5 g |
6" Big Chicken Sub Nutritional Facts
Serving Size: 1 Sub
- Carbs - 42 g
- Dietary Fiber - 6 g
- Sugars - 5 g
- Fat - 39 g
- Saturated - 9 g
- Polyunsaturated - 18 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 27 g
- Sodium - 950 mg
- Potassium - 340 mg
- Cholesterol - 110 mg
- Vitamin A - 29.2 %
- Vitamin C - 13.8 %
- Calcium - 15.6 %
- Iron - 22.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 6" big chicken sub?
6" Big Chicken Sub contain around 630 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 6" big chicken sub:
- 1 Sub: 630 grams
If you are unsure about the size of your 6" big chicken sub, you can estimate that an average 6" big chicken sub contains about 630 calories. About 27% of 6" big chicken sub calories come from carbs, 17% from protein, and 56% from fat.
How many carbs are in 6" big chicken sub?
Here is the carb content of standard serving sizes 6" big chicken sub:
- 1 Sub: 42 grams
6" Big Chicken Sub also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does 6" Big Chicken Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Fat | 39/67 g | 28 g |
| Sodium | 950/2300 mg | 1350 mg |
| Cholesterol | 110/300 mg | 190 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Fat | 39/67 g | 28 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 630 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 232 minutes
- Hiking - 25 minutes
- Bodyflex - 22 minutes
- Burpee - 33 minutes
- Golf - 69 minutes
- Riding - 63 minutes
- Fencing - 17 minutes
- Cricket - 94 minutes
- Lawn Mowing - 73 minutes
- Shopping - 87 minutes
How many protein are in 6" big chicken sub?
6" Big Chicken Sub is a good source of quality protein, with just 1 Sub containing 27 grams.
Look at the list of protein content in different servings of 6" big chicken sub:
- 1 Sub: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 6" big chicken sub?
However, despite having all the nutritious qualities of 6" big chicken sub, 1 Sub of 6" big chicken sub comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of 6" big chicken sub:
- 1 Sub: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 6" big chicken sub?
6" Big Chicken Sub contain on average 39 grams of total fat per serve (1 Sub) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of 6" big chicken sub:
- 1 Sub: 39 grams
