Tilapia, Tortilla Encrusted - calories, carbs, nutrition

Tilapia, Tortilla Encrusted Nutritional Facts

Serving Size: 1 fillet (3.75 oz)

• Carbs - 12 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 6 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 18 g
• Sodium - 360 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 4 %
• Vitamin C - 2 %
• Calcium - 4 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tilapia, tortilla encrusted?

Tilapia, Tortilla Encrusted contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tilapia, tortilla encrusted:

• 1 fillet (3.75 oz): 170 grams
• 1 container (9 fillet (3.75 oz) ea.): 1530 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 106 gram: 169.5 grams
• 1 ounce: 45.3 grams
• 3.8 ounce: 172.3 grams
• 1 pound: 725.3 grams
• 1 kilogram: 1599.1 grams

If you are unsure about the size of your tilapia, tortilla encrusted, you can estimate that an average tilapia, tortilla encrusted contains about 170 calories. About 28% of tilapia, tortilla encrusted calories come from carbs, 41% from protein, and 31% from fat.

How many carbs are in tilapia, tortilla encrusted?

Here is the carb content of standard serving sizes tilapia, tortilla encrusted:

• 1 fillet (3.75 oz): 12 grams
• 1 container (9 fillet (3.75 oz) ea.): 108 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 106 gram: 12 grams
• 1 ounce: 3.2 grams
• 3.8 ounce: 12.2 grams
• 1 pound: 51.2 grams
• 1 kilogram: 112.9 grams

Tilapia, Tortilla Encrusted also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Tilapia, Tortilla Encrusted fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Diving - 46 minutes
• Bodyflex - 24 minutes
• Burpee - 91 minutes
• Bowling - 20 minutes
• Riding - 23 minutes
• Badminton - 78 minutes
• Climbing - 52 minutes
• Gardening - 82 minutes
• Shopping - 43 minutes

How many protein are in tilapia, tortilla encrusted?

Tilapia, Tortilla Encrusted is a good source of quality protein, with just 1 fillet (3.75 oz) containing 18 grams.

Look at the list of protein content in different servings of tilapia, tortilla encrusted:

• 1 fillet (3.75 oz): 18 grams
• 1 container (9 fillet (3.75 oz) ea.): 162 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 106 gram: 17.9 grams
• 1 ounce: 4.8 grams
• 3.8 ounce: 18.2 grams
• 1 pound: 76.8 grams
• 1 kilogram: 169.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tilapia, tortilla encrusted?

However, despite having all the nutritious qualities of tilapia, tortilla encrusted, 1 fillet (3.75 oz) of tilapia, tortilla encrusted comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of tilapia, tortilla encrusted:

• 1 fillet (3.75 oz): 1 grams
• 1 container (9 fillet (3.75 oz) ea.): 9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 106 gram: 1 grams
• 1 ounce: 0.3 grams
• 3.8 ounce: 1 grams
• 1 pound: 4.3 grams
• 1 kilogram: 9.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tilapia, tortilla encrusted?

Tilapia, Tortilla Encrusted contain on average 6 grams of total fat per serve (1 fillet (3.75 oz)) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of tilapia, tortilla encrusted:

• 1 fillet (3.75 oz): 6 grams
• 1 container (9 fillet (3.75 oz) ea.): 54 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 106 gram: 6 grams
• 1 ounce: 1.6 grams
• 3.8 ounce: 6.1 grams
• 1 pound: 25.6 grams
• 1 kilogram: 56.4 grams