50 Calorie Mixed Fruit - calories, carbs, nutrition
50 Calorie Mixed Fruit contain several important nutrients: 1 Can only contains 50 calories, on average. However, more than 100% of 50 calorie mixed fruit is composed of carbs 13 grams. It also contains 0 grams of fat, 0 grams of protein and 12 grams of sugar.
mainadmin 
50 | 13 g (100%) | 0 g (0%) | 0 g (0%) | 12 g |
50 Calorie Mixed Fruit Nutritional Facts
Serving Size: 1 Can
- Carbs - 13 g
- Dietary Fiber - 0 g
- Sugars - 12 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 10 mg
- Potassium - 130 mg
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 20 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 50 calorie mixed fruit?
50 Calorie Mixed Fruit contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 50 calorie mixed fruit:
- 1 Can: 50 grams
If you are unsure about the size of your 50 calorie mixed fruit, you can estimate that an average 50 calorie mixed fruit contains about 50 calories. About 100% of 50 calorie mixed fruit calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in 50 calorie mixed fruit?
Here is the carb content of standard serving sizes 50 calorie mixed fruit:
- 1 Can: 13 grams
50 Calorie Mixed Fruit also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does 50 Calorie Mixed Fruit fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 10/2300 mg | 2290 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 50 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 5 minutes
- Cleaning - 18 minutes
- Hiking - 50 minutes
- Bodyflex - 28 minutes
- Skating - 75 minutes
- Basketball - 29 minutes
- Volleyball - 95 minutes
- Badminton - 22 minutes
- Cricket - 90 minutes
- Croquet - 26 minutes
- Dog Walking - 82 minutes
How many protein are in 50 calorie mixed fruit?
50 Calorie Mixed Fruit is a good source of quality protein, with just 1 Can containing 0 grams.
Look at the list of protein content in different servings of 50 calorie mixed fruit:
- 1 Can: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 50 calorie mixed fruit?
However, despite having all the nutritious qualities of 50 calorie mixed fruit, 1 Can of 50 calorie mixed fruit comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of 50 calorie mixed fruit:
- 1 Can: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 50 calorie mixed fruit?
50 Calorie Mixed Fruit contain on average 0 grams of total fat per serve (1 Can) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of 50 calorie mixed fruit:
- 1 Can: 0 grams
