Choco-Nut Trail Mix - calories, carbs, nutrition

Choco-Nut Trail Mix Nutritional Facts

Serving Size: 28 gram

• Carbs - 16 g
• Dietary Fiber - 3 g
• Sugars - 9 g
• Fat - 10 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 96 mg
• Potassium - 0 mg
• Cholesterol - 1 mg
• Vitamin A - 6 %
• Vitamin C - 12 %
• Calcium - 3 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in choco-nut trail mix?

Choco-Nut Trail Mix contain around 193 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of choco-nut trail mix:

• 28 gram: 193 grams
• 1 container (252 gs ea.): 1737 grams
• 1 milligram: 0 grams
• 1 gram: 6.9 grams
• 1 ounce: 195.4 grams
• 1 pound: 3126.5 grams
• 1 kilogram: 6892.9 grams

If you are unsure about the size of your choco-nut trail mix, you can estimate that an average choco-nut trail mix contains about 193 calories. About 35% of choco-nut trail mix calories come from carbs, 15% from protein, and 49% from fat.

How many carbs are in choco-nut trail mix?

Here is the carb content of standard serving sizes choco-nut trail mix:

• 28 gram: 16 grams
• 1 container (252 gs ea.): 144 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 16.2 grams
• 1 pound: 259.2 grams
• 1 kilogram: 571.4 grams

Choco-Nut Trail Mix also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Choco-Nut Trail Mix fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 193 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 71 minutes
• Hiking - 92 minutes
• Boxing - 66 minutes
• Skipping - 78 minutes
• Bowling - 93 minutes
• Curling - 27 minutes
• Squash - 17 minutes
• Climbing - 65 minutes
• Croquet - 73 minutes
• Baby Sitting - 48 minutes

How many protein are in choco-nut trail mix?

Choco-Nut Trail Mix is a good source of quality protein, with just 28 gram containing 7 grams.

Look at the list of protein content in different servings of choco-nut trail mix:

• 28 gram: 7 grams
• 1 container (252 gs ea.): 63 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.1 grams
• 1 pound: 113.4 grams
• 1 kilogram: 250 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in choco-nut trail mix?

However, despite having all the nutritious qualities of choco-nut trail mix, 28 gram of choco-nut trail mix comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of choco-nut trail mix:

• 28 gram: 9 grams
• 1 container (252 gs ea.): 81 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.1 grams
• 1 pound: 145.8 grams
• 1 kilogram: 321.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in choco-nut trail mix?

Choco-Nut Trail Mix contain on average 10 grams of total fat per serve (28 gram) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of choco-nut trail mix:

• 28 gram: 10 grams
• 1 container (252 gs ea.): 90 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.1 grams
• 1 pound: 162 grams
• 1 kilogram: 357.1 grams