35 oz Breaded Pork Katsu Cutlet, Raw - calories, carbs, nutrition
35 oz Breaded Pork Katsu Cutlet, Raw contain several important nutrients: 3.5 ounce only contains 139 calories, on average. However, more than 32% of 35 oz breaded pork katsu cutlet, raw is composed of carbs 11 grams. It also contains 2.5 grams of fat, 18 grams of protein and 0 grams of sugar.
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139 | 11 g (32%) | 18 g (52%) | 2.5 g (16%) | 0 g |
35 oz Breaded Pork Katsu Cutlet, Raw Nutritional Facts
Serving Size: 3.5 ounce
- Carbs - 11 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 2.5 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 216 mg
- Potassium - --
- Cholesterol - 48 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in 35 oz breaded pork katsu cutlet, raw?
35 oz Breaded Pork Katsu Cutlet, Raw contain around 139 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 35 oz breaded pork katsu cutlet, raw:
- 3.5 ounce: 139 grams
- 1 ounce: 39.7 grams
If you are unsure about the size of your 35 oz breaded pork katsu cutlet, raw, you can estimate that an average 35 oz breaded pork katsu cutlet, raw contains about 139 calories. About 32% of 35 oz breaded pork katsu cutlet, raw calories come from carbs, 52% from protein, and 16% from fat.
How many carbs are in 35 oz breaded pork katsu cutlet, raw?
Here is the carb content of standard serving sizes 35 oz breaded pork katsu cutlet, raw:
- 3.5 ounce: 11 grams
- 1 ounce: 3.1 grams
35 oz Breaded Pork Katsu Cutlet, Raw also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does 35 oz Breaded Pork Katsu Cutlet, Raw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 139/2000 Cal | 1861 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 216/2300 mg | 2084 mg |
| Cholesterol | 48/300 mg | 252 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 139/2000 Cal | 1861 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 139/2000 Cal | 1861 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 139 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Swimming - 45 minutes
- Boxing - 69 minutes
- Skipping - 81 minutes
- Bowling - 96 minutes
- Riding - 21 minutes
- Squash - 43 minutes
- Snowboarding - 80 minutes
- Soccer - 33 minutes
- Dog Walking - 55 minutes
How many protein are in 35 oz breaded pork katsu cutlet, raw?
35 oz Breaded Pork Katsu Cutlet, Raw is a good source of quality protein, with just 3.5 ounce containing 18 grams.
Look at the list of protein content in different servings of 35 oz breaded pork katsu cutlet, raw:
- 3.5 ounce: 18 grams
- 1 ounce: 5.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 35 oz breaded pork katsu cutlet, raw?
However, despite having all the nutritious qualities of 35 oz breaded pork katsu cutlet, raw, 3.5 ounce of 35 oz breaded pork katsu cutlet, raw comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of 35 oz breaded pork katsu cutlet, raw:
- 3.5 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 35 oz breaded pork katsu cutlet, raw?
35 oz Breaded Pork Katsu Cutlet, Raw contain on average 2.5 grams of total fat per serve (3.5 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of 35 oz breaded pork katsu cutlet, raw:
- 3.5 ounce: 2.5 grams
- 1 ounce: 0.7 grams
