3 Egg Omelette - calories, carbs, nutrition

3 Egg Omelette Nutritional Facts

Serving Size: 155 gram

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 21.4 g
• Saturated - 4.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 18.6 g
• Sodium - 210 mg
• Potassium - 195 mg
• Cholesterol - --
• Vitamin A - 5.7 %
• Vitamin C - 0 %
• Calcium - 8.4 %
• Iron - 14.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 3 egg omelette?

3 Egg Omelette contain around 259.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 3 egg omelette:

• 155 gram: 259.5 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 1 ounce: 47.5 grams
• 1 pound: 759.3 grams
• 1 kilogram: 1673.9 grams

If you are unsure about the size of your 3 egg omelette, you can estimate that an average 3 egg omelette contains about 259.5 calories. About 0% of 3 egg omelette calories come from carbs, 28% from protein, and 72% from fat.

How many carbs are in 3 egg omelette?

Here is the carb content of standard serving sizes 3 egg omelette:

• 155 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

3 Egg Omelette also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does 3 Egg Omelette fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 259.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Swimming - 59 minutes
• Bodyflex - 73 minutes
• Skating - 90 minutes
• Basketball - 97 minutes
• Curling - 52 minutes
• Squash - 88 minutes
• Cricket - 64 minutes
• Lawn Mowing - 95 minutes
• Baby Sitting - 48 minutes

How many protein are in 3 egg omelette?

3 Egg Omelette is a good source of quality protein, with just 155 gram containing 18.6 grams.

Look at the list of protein content in different servings of 3 egg omelette:

• 155 gram: 18.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 1 pound: 54.4 grams
• 1 kilogram: 120 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 3 egg omelette?

However, despite having all the nutritious qualities of 3 egg omelette, 155 gram of 3 egg omelette comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of 3 egg omelette:

• 155 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 3 egg omelette?

3 Egg Omelette contain on average 21.4 grams of total fat per serve (155 gram) – the majority - 16,7 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.

Here is an example of the fat content in popular servings of 3 egg omelette:

• 155 gram: 21.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.9 grams
• 1 pound: 62.6 grams
• 1 kilogram: 138.1 grams