Garlic Kale - calories, carbs, nutrition
Garlic Kale contain several important nutrients: 1 Serving only contains 120.5 calories, on average. However, more than 46% of garlic kale is composed of carbs 15.9 grams. It also contains 5.2 grams of fat, 7 grams of protein and 3.5 grams of sugar.
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120.5 | 15.9 g (46%) | 7 g (20%) | 5.2 g (34%) | 3.5 g |
Garlic Kale Nutritional Facts
Serving Size: 1 Serving
- Carbs - 15.9 g
- Dietary Fiber - 5.7 g
- Sugars - 3.5 g
- Fat - 5.2 g
- Saturated - 0.4 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 94.1 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 301.8 %
- Vitamin C - 306 %
- Calcium - 24.1 %
- Iron - 13.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garlic kale?
Garlic Kale contain around 120.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garlic kale:
- 1 Serving: 120.5 grams
If you are unsure about the size of your garlic kale, you can estimate that an average garlic kale contains about 120.5 calories. About 46% of garlic kale calories come from carbs, 20% from protein, and 34% from fat.
How many carbs are in garlic kale?
Here is the carb content of standard serving sizes garlic kale:
- 1 Serving: 15.9 grams
Garlic Kale also contains 5.7 grams of fiber, depending on its size. You can subtract 5.7 grams if you are looking for the net carb content 10,2 (net carbs = total carbs - fiber).
How does Garlic Kale fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120.5/2000 Cal | 1879,5 Cal |
| Fat | 5.2/67 g | 61,8 g |
| Sodium | 94.1/2300 mg | 2205,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120.5/2000 Cal | 1879,5 Cal |
| Carbohydrates | 15.9/250 g | 234,1 g |
| Sugar | 3.5/75 g | 71,5 g |
| Fiber | 5.7/25 g | 19,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120.5/2000 Cal | 1879,5 Cal |
| Fat | 5.2/67 g | 61,8 g |
| Carbohydrates | 15.9/250 g | 234,1 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 120.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Swimming - 24 minutes
- Boxing - 52 minutes
- Skipping - 83 minutes
- Basketball - 28 minutes
- Curling - 64 minutes
- Rowing - 81 minutes
- Skiing - 28 minutes
- Gardening - 92 minutes
- Sleep - 85 minutes
How many protein are in garlic kale?
Garlic Kale is a good source of quality protein, with just 1 Serving containing 7 grams.
Look at the list of protein content in different servings of garlic kale:
- 1 Serving: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garlic kale?
However, despite having all the nutritious qualities of garlic kale, 1 Serving of garlic kale comes with almost 3.5 extra grams of added sugar.
Compare the sugar content of different servings of garlic kale:
- 1 Serving: 3.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garlic kale?
Garlic Kale contain on average 5.2 grams of total fat per serve (1 Serving) – the majority - 4,8 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of garlic kale:
- 1 Serving: 5.2 grams
