2 X 4 Cheese Pizza (16123.2) - calories, carbs, nutrition

2 X 4 Cheese Pizza (16123.2) contain several important nutrients: 1 each only contains 812.3 calories, on average. However, more than 37% of 2 x 4 cheese pizza (16123.2) is composed of carbs 74.4 grams. It also contains 38.2 grams of fat, 43.1 grams of protein and 5.1 grams of sugar.

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Dec 20, 2023
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2 X 4 Cheese Pizza (16123.2) - calories, carbs, nutrition
2 X 4 Cheese Pizza (16123.2) nutrition facts

812.3
Cals

74.4 g (37%)
Net Carbs

43.1 g (21%)
Protein

38.2 g (42%)
Fats

5.1 g
Sugars

2 X 4 Cheese Pizza (16123.2) Nutritional Facts

Serving Size: 1 each

  • Carbs - 74.4 g
  • Dietary Fiber - 3.1 g
  • Sugars - 5.1 g
  • Fat - 38.2 g
  • Saturated - 19.1 g
  • Polyunsaturated - 1.5 g
  • Monounsaturated - 13 g
  • Trans - 0 g
  • Protein - 43.1 g
  • Sodium - 1746.3 mg
  • Potassium - 194.8 mg
  • Cholesterol - 80 mg
  • Vitamin A - 19.1 %
  • Vitamin C - 4.2 %
  • Calcium - 104 %
  • Iron - 9.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 2 x 4 cheese pizza (16123.2)?

How many calories are in 2 x 4 cheese pizza (16123.2) - calories, carbs, nutrition

2 X 4 Cheese Pizza (16123.2) contain around 812.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 2 x 4 cheese pizza (16123.2):

  • 1 each: 812.3 grams

If you are unsure about the size of your 2 x 4 cheese pizza (16123.2), you can estimate that an average 2 x 4 cheese pizza (16123.2) contains about 812.3 calories. About 37% of 2 x 4 cheese pizza (16123.2) calories come from carbs, 21% from protein, and 42% from fat.

How many carbs are in 2 x 4 cheese pizza (16123.2)?

How many carbs are in 2 x 4 cheese pizza (16123.2) - calories, carbs, nutrition

Here is the carb content of standard serving sizes 2 x 4 cheese pizza (16123.2):

  • 1 each: 74.4 grams

2 X 4 Cheese Pizza (16123.2) also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 71,3 (net carbs = total carbs - fiber).

How does 2 X 4 Cheese Pizza (16123.2) fit into your Daily Goals?

How does 2 X 4 Cheese Pizza (16123.2) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal812.3/2000 Cal1187,7 Cal
Fat38.2/67 g28,8 g
Sodium1746.3/2300 mg553,7 mg
Cholesterol80/300 mg220 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal812.3/2000 Cal1187,7 Cal
Carbohydrates74.4/250 g175,6 g
Sugar5.1/75 g69,9 g
Fiber3.1/25 g21,9 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal812.3/2000 Cal1187,7 Cal
Fat38.2/67 g28,8 g
Carbohydrates74.4/250 g175,6 g
Protein43.1/75 g31,9 g

How long would it take to burn off 812.3 calories?

How long would it take to burn off 812.3 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 124 minutes
  • Running - 83 minutes
  • Cleaning - 299 minutes
  • Walking - 54 minutes
  • Bodyflex - 56 minutes
  • Skipping - 96 minutes
  • Tennis - 25 minutes
  • Curling - 97 minutes
  • Fencing - 89 minutes
  • Cricket - 86 minutes
  • Lawn Mowing - 62 minutes
  • Dog Walking - 45 minutes

How many protein are in 2 x 4 cheese pizza (16123.2)?

How many protein are in 2 x 4 cheese pizza (16123.2) - calories, carbs, nutrition

2 X 4 Cheese Pizza (16123.2) is a good source of quality protein, with just 1 each containing 43.1 grams.

Look at the list of protein content in different servings of 2 x 4 cheese pizza (16123.2):

  • 1 each: 43.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 2 x 4 cheese pizza (16123.2)?

How many sugar are in 2 x 4 cheese pizza (16123.2) - calories, carbs, nutrition

However, despite having all the nutritious qualities of 2 x 4 cheese pizza (16123.2), 1 each of 2 x 4 cheese pizza (16123.2) comes with almost 5.1 extra grams of added sugar.

Compare the sugar content of different servings of 2 x 4 cheese pizza (16123.2):

  • 1 each: 5.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 2 x 4 cheese pizza (16123.2)?

How much fat is in 2 x 4 cheese pizza (16123.2) - calories, carbs, nutrition

2 X 4 Cheese Pizza (16123.2) contain on average 38.2 grams of total fat per serve (1 each) – the majority - 19,1 grams - of that fat is also classified as unsaturated, with only 19.1 grams being saturated fat.

Here is an example of the fat content in popular servings of 2 x 4 cheese pizza (16123.2):

  • 1 each: 38.2 grams