2% Cottage Cheese with Pineapple - calories, carbs, nutrition

2% Cottage Cheese with Pineapple contain several important nutrients: 4 ounce only contains 100 calories, on average. However, more than 51% of 2% cottage cheese with pineapple is composed of carbs 13 grams. It also contains 2 grams of fat, 8 grams of protein and 11 grams of sugar.

2% Cottage Cheese with Pineapple - calories, carbs, nutrition
2% Cottage Cheese with Pineapple nutrition facts

100
Cals

13 g (51%)
Net Carbs

8 g (31%)
Protein

2 g (18%)
Fats

11 g
Sugars

2% Cottage Cheese with Pineapple Nutritional Facts

Serving Size: 4 ounce

  • Carbs - 13 g
  • Dietary Fiber - 0 g
  • Sugars - 11 g
  • Fat - 2 g
  • Saturated - 1 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 8 g
  • Sodium - 300 mg
  • Potassium - 0 mg
  • Cholesterol - 10 mg
  • Vitamin A - 6 %
  • Vitamin C - 2 %
  • Calcium - 10 %
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 2% cottage cheese with pineapple?

How many calories are in 2% cottage cheese with pineapple - calories, carbs, nutrition

2% Cottage Cheese with Pineapple contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 2% cottage cheese with pineapple:

  • 4 ounce: 100 grams
  • 1 ounce: 25 grams

If you are unsure about the size of your 2% cottage cheese with pineapple, you can estimate that an average 2% cottage cheese with pineapple contains about 100 calories. About 51% of 2% cottage cheese with pineapple calories come from carbs, 31% from protein, and 18% from fat.

How many carbs are in 2% cottage cheese with pineapple?

How many carbs are in 2% cottage cheese with pineapple - calories, carbs, nutrition

Here is the carb content of standard serving sizes 2% cottage cheese with pineapple:

  • 4 ounce: 13 grams
  • 1 ounce: 3.3 grams

2% Cottage Cheese with Pineapple also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does 2% Cottage Cheese with Pineapple fit into your Daily Goals?

How does 2% Cottage Cheese with Pineapple fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal100/2000 Cal1900 Cal
Fat2/67 g65 g
Sodium300/2300 mg2000 mg
Cholesterol10/300 mg290 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal100/2000 Cal1900 Cal
Carbohydrates13/250 g237 g
Sugar11/75 g64 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal100/2000 Cal1900 Cal
Fat2/67 g65 g
Carbohydrates13/250 g237 g
Protein8/75 g67 g

How long would it take to burn off 100 calories?

How long would it take to burn off 100 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 15 minutes
  • Running - 10 minutes
  • Cleaning - 36 minutes
  • Swimming - 40 minutes
  • Bodyflex - 18 minutes
  • Skipping - 56 minutes
  • Tennis - 70 minutes
  • Curling - 73 minutes
  • Rowing - 91 minutes
  • Skiing - 51 minutes
  • Lawn Mowing - 97 minutes
  • Shopping - 34 minutes

How many protein are in 2% cottage cheese with pineapple?

How many protein are in 2% cottage cheese with pineapple - calories, carbs, nutrition

2% Cottage Cheese with Pineapple is a good source of quality protein, with just 4 ounce containing 8 grams.

Look at the list of protein content in different servings of 2% cottage cheese with pineapple:

  • 4 ounce: 8 grams
  • 1 ounce: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 2% cottage cheese with pineapple?

How many sugar are in 2% cottage cheese with pineapple - calories, carbs, nutrition

However, despite having all the nutritious qualities of 2% cottage cheese with pineapple, 4 ounce of 2% cottage cheese with pineapple comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of 2% cottage cheese with pineapple:

  • 4 ounce: 11 grams
  • 1 ounce: 2.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 2% cottage cheese with pineapple?

How much fat is in 2% cottage cheese with pineapple - calories, carbs, nutrition

2% Cottage Cheese with Pineapple contain on average 2 grams of total fat per serve (4 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of 2% cottage cheese with pineapple:

  • 4 ounce: 2 grams
  • 1 ounce: 0.5 grams