1969 Roll - calories, carbs, nutrition
1969 Roll contain several important nutrients: 11.67 ounce only contains 697.3 calories, on average. However, more than 49% of 1969 roll is composed of carbs 83.3 grams. It also contains 30.6 grams of fat, 19 grams of protein and 10.5 grams of sugar.
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697.3 | 83.3 g (49%) | 19 g (11%) | 30.6 g (40%) | 10.5 g |
1969 Roll Nutritional Facts
Serving Size: 11.67 ounce
- Carbs - 83.3 g
- Dietary Fiber - 4.1 g
- Sugars - 10.5 g
- Fat - 30.6 g
- Saturated - 4.3 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 4.7 g
- Trans - 0 g
- Protein - 19 g
- Sodium - 1665.3 mg
- Potassium - 251.2 mg
- Cholesterol - 70.4 mg
- Vitamin A - 27.6 %
- Vitamin C - 6.7 %
- Calcium - 5.3 %
- Iron - 13.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 1969 roll?
1969 Roll contain around 697.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 1969 roll:
- 11.67 ounce: 697.3 grams
- 1 ounce: 59.7 grams
If you are unsure about the size of your 1969 roll, you can estimate that an average 1969 roll contains about 697.3 calories. About 49% of 1969 roll calories come from carbs, 11% from protein, and 40% from fat.
How many carbs are in 1969 roll?
Here is the carb content of standard serving sizes 1969 roll:
- 11.67 ounce: 83.3 grams
- 1 ounce: 7.1 grams
1969 Roll also contains 4.1 grams of fiber, depending on its size. You can subtract 4.1 grams if you are looking for the net carb content 79,2 (net carbs = total carbs - fiber).
How does 1969 Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 697.3/2000 Cal | 1302,7 Cal |
| Fat | 30.6/67 g | 36,4 g |
| Sodium | 1665.3/2300 mg | 634,7 mg |
| Cholesterol | 70.4/300 mg | 229,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 697.3/2000 Cal | 1302,7 Cal |
| Carbohydrates | 83.3/250 g | 166,7 g |
| Sugar | 10.5/75 g | 64,5 g |
| Fiber | 4.1/25 g | 20,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 697.3/2000 Cal | 1302,7 Cal |
| Fat | 30.6/67 g | 36,4 g |
| Carbohydrates | 83.3/250 g | 166,7 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 697.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 107 minutes
- Running - 71 minutes
- Cleaning - 257 minutes
- Diving - 96 minutes
- Pilates - 17 minutes
- Skipping - 59 minutes
- Golf - 27 minutes
- Rugby - 87 minutes
- Rowing - 18 minutes
- Skiing - 56 minutes
- Infrared Sauna - 24 minutes
- Shopping - 29 minutes
How many protein are in 1969 roll?
1969 Roll is a good source of quality protein, with just 11.67 ounce containing 19 grams.
Look at the list of protein content in different servings of 1969 roll:
- 11.67 ounce: 19 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 1969 roll?
However, despite having all the nutritious qualities of 1969 roll, 11.67 ounce of 1969 roll comes with almost 10.5 extra grams of added sugar.
Compare the sugar content of different servings of 1969 roll:
- 11.67 ounce: 10.5 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 1969 roll?
1969 Roll contain on average 30.6 grams of total fat per serve (11.67 ounce) – the majority - 26,3 grams - of that fat is also classified as unsaturated, with only 4.3 grams being saturated fat.
Here is an example of the fat content in popular servings of 1969 roll:
- 11.67 ounce: 30.6 grams
- 1 ounce: 2.6 grams
