Baked Ziti - calories, carbs, nutrition

Baked Ziti Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 12.3 g
• Dietary Fiber - 1.2 g
• Sugars - 2.4 g
• Fat - 1.7 g
• Saturated - 0.6 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0.7 g
• Trans - 0.1 g
• Protein - 5 g
• Sodium - 278 mg
• Potassium - 101.6 mg
• Cholesterol - 8.6 mg
• Vitamin A - 5.1 %
• Vitamin C - 9 %
• Calcium - 1.1 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked ziti?

Baked Ziti contain around 85.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked ziti:

• 0.5 cup: 85.2 grams
• 1 teaspoon: 3.5 grams
• 1 tablespoon: 10.7 grams
• 1 fluid ounce: 21.3 grams
• 1 milliliter: 0.7 grams
• 1 cup: 170.4 grams
• 1 pint: 340.8 grams
• 1 quart: 681.6 grams
• 1 liter: 720.2 grams
• 1 gallon: 2726.4 grams

If you are unsure about the size of your baked ziti, you can estimate that an average baked ziti contains about 85.2 calories. About 58% of baked ziti calories come from carbs, 24% from protein, and 18% from fat.

How many carbs are in baked ziti?

Here is the carb content of standard serving sizes baked ziti:

• 0.5 cup: 12.3 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24.6 grams
• 1 pint: 49.2 grams
• 1 quart: 98.4 grams
• 1 liter: 104 grams
• 1 gallon: 393.6 grams

Baked Ziti also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 11,1 (net carbs = total carbs - fiber).

How does Baked Ziti fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 85.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 8 minutes
• Cleaning - 31 minutes
• Swimming - 58 minutes
• Boxing - 53 minutes
• Skating - 92 minutes
• Golf - 85 minutes
• Curling - 72 minutes
• Squash - 48 minutes
• Snowboarding - 50 minutes
• Infrared Sauna - 98 minutes
• Sleep - 40 minutes

How many protein are in baked ziti?

Baked Ziti is a good source of quality protein, with just 0.5 cup containing 5 grams.

Look at the list of protein content in different servings of baked ziti:

• 0.5 cup: 5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked ziti?

However, despite having all the nutritious qualities of baked ziti, 0.5 cup of baked ziti comes with almost 2.4 extra grams of added sugar.

Compare the sugar content of different servings of baked ziti:

• 0.5 cup: 2.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.8 grams
• 1 pint: 9.6 grams
• 1 quart: 19.2 grams
• 1 liter: 20.3 grams
• 1 gallon: 76.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked ziti?

Baked Ziti contain on average 1.7 grams of total fat per serve (0.5 cup) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of baked ziti:

• 0.5 cup: 1.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.4 grams
• 1 pint: 6.8 grams
• 1 quart: 13.6 grams
• 1 liter: 14.4 grams
• 1 gallon: 54.4 grams