15 Bean Soup - calories, carbs, nutrition

15 Bean Soup Nutritional Facts

Serving Size: 35 gram

• Carbs - 20 g
• Dietary Fiber - 9 g
• Sugars - 1 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 70 mg
• Potassium - 470 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 15 bean soup?

15 Bean Soup contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 15 bean soup:

• 35 gram: 120 grams
• 1 container (560 gs ea.): 1920 grams
• 1 milligram: 0 grams
• 1 gram: 3.4 grams
• 1 ounce: 97.2 grams
• 1 pound: 1555.2 grams
• 1 kilogram: 3428.6 grams

If you are unsure about the size of your 15 bean soup, you can estimate that an average 15 bean soup contains about 120 calories. About 69% of 15 bean soup calories come from carbs, 27% from protein, and 4% from fat.

How many carbs are in 15 bean soup?

Here is the carb content of standard serving sizes 15 bean soup:

• 35 gram: 20 grams
• 1 container (560 gs ea.): 320 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 16.2 grams
• 1 pound: 259.2 grams
• 1 kilogram: 571.4 grams

15 Bean Soup also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does 15 Bean Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Diving - 39 minutes
• Boxing - 87 minutes
• Burpee - 21 minutes
• Basketball - 76 minutes
• Riding - 41 minutes
• Fencing - 26 minutes
• Snowboarding - 49 minutes
• Infrared Sauna - 60 minutes
• Baby Sitting - 32 minutes

How many protein are in 15 bean soup?

15 Bean Soup is a good source of quality protein, with just 35 gram containing 8 grams.

Look at the list of protein content in different servings of 15 bean soup:

• 35 gram: 8 grams
• 1 container (560 gs ea.): 128 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.5 grams
• 1 pound: 103.7 grams
• 1 kilogram: 228.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 15 bean soup?

However, despite having all the nutritious qualities of 15 bean soup, 35 gram of 15 bean soup comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of 15 bean soup:

• 35 gram: 1 grams
• 1 container (560 gs ea.): 16 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 13 grams
• 1 kilogram: 28.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 15 bean soup?

15 Bean Soup contain on average 0.5 grams of total fat per serve (35 gram) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of 15 bean soup:

• 35 gram: 0.5 grams
• 1 container (560 gs ea.): 8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.5 grams
• 1 kilogram: 14.3 grams