Mint Oreo - calories, carbs, nutrition
Mint Oreo contain several important nutrients: 2 cookies only contains 140 calories, on average. However, more than 54% of mint oreo is composed of carbs 20 grams. It also contains 7 grams of fat, 1 grams of protein and 13 grams of sugar.
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140 | 20 g (54%) | 1 g (3%) | 7 g (43%) | 13 g |
Mint Oreo Nutritional Facts
Serving Size: 2 cookies
- Carbs - 20 g
- Dietary Fiber - 1 g
- Sugars - 13 g
- Fat - 7 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 120 mg
- Potassium - 40 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mint oreo?
Mint Oreo contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mint oreo:
- 2 cookies: 140 grams
- 1 cookies: 70 grams
- 1 container (30 cookies): 2100 grams
If you are unsure about the size of your mint oreo, you can estimate that an average mint oreo contains about 140 calories. About 54% of mint oreo calories come from carbs, 3% from protein, and 43% from fat.
How many carbs are in mint oreo?
Here is the carb content of standard serving sizes mint oreo:
- 2 cookies: 20 grams
- 1 cookies: 10 grams
- 1 container (30 cookies): 300 grams
Mint Oreo also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Mint Oreo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 120/2300 mg | 2180 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Hiking - 74 minutes
- Pilates - 20 minutes
- Skipping - 75 minutes
- Tennis - 15 minutes
- Rugby - 67 minutes
- Squash - 22 minutes
- Climbing - 75 minutes
- Infrared Sauna - 73 minutes
- Dog Walking - 87 minutes
How many protein are in mint oreo?
Mint Oreo is a good source of quality protein, with just 2 cookies containing 1 grams.
Look at the list of protein content in different servings of mint oreo:
- 2 cookies: 1 grams
- 1 cookies: 0.5 grams
- 1 container (30 cookies): 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mint oreo?
However, despite having all the nutritious qualities of mint oreo, 2 cookies of mint oreo comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of mint oreo:
- 2 cookies: 13 grams
- 1 cookies: 6.5 grams
- 1 container (30 cookies): 195 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mint oreo?
Mint Oreo contain on average 7 grams of total fat per serve (2 cookies) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mint oreo:
- 2 cookies: 7 grams
- 1 cookies: 3.5 grams
- 1 container (30 cookies): 105 grams
