12" Meatball Marinara Sub - calories, carbs, nutrition
12" Meatball Marinara Sub contain several important nutrients: 1 Sub only contains 1370 calories, on average. However, more than 29% of 12" meatball marinara sub is composed of carbs 99 grams. It also contains 81 grams of fat, 59 grams of protein and 13 grams of sugar.
mainadmin 
1370 | 99 g (29%) | 59 g (17%) | 81 g (54%) | 13 g |
12" Meatball Marinara Sub Nutritional Facts
Serving Size: 1 Sub
- Carbs - 99 g
- Dietary Fiber - 14 g
- Sugars - 13 g
- Fat - 81 g
- Saturated - 35 g
- Polyunsaturated - 4.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 59 g
- Sodium - 2350 mg
- Potassium - 1300 mg
- Cholesterol - 220 mg
- Vitamin A - 21.6 %
- Vitamin C - 14.7 %
- Calcium - 55 %
- Iron - 58.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 12" meatball marinara sub?
12" Meatball Marinara Sub contain around 1370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 12" meatball marinara sub:
- 1 Sub: 1370 grams
If you are unsure about the size of your 12" meatball marinara sub, you can estimate that an average 12" meatball marinara sub contains about 1370 calories. About 29% of 12" meatball marinara sub calories come from carbs, 17% from protein, and 54% from fat.
How many carbs are in 12" meatball marinara sub?
Here is the carb content of standard serving sizes 12" meatball marinara sub:
- 1 Sub: 99 grams
12" Meatball Marinara Sub also contains 14 grams of fiber, depending on its size. You can subtract 14 grams if you are looking for the net carb content 85 (net carbs = total carbs - fiber).
How does 12" Meatball Marinara Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1370/2000 Cal | 630 Cal |
| Fat | 81/67 g | -14 g |
| Sodium | 2350/2300 mg | -50 mg |
| Cholesterol | 220/300 mg | 80 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1370/2000 Cal | 630 Cal |
| Carbohydrates | 99/250 g | 151 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 14/25 g | 11 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1370/2000 Cal | 630 Cal |
| Fat | 81/67 g | -14 g |
| Carbohydrates | 99/250 g | 151 g |
| Protein | 59/75 g | 16 g |
How long would it take to burn off 1370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 210 minutes
- Running - 140 minutes
- Cleaning - 505 minutes
- Hiking - 79 minutes
- Boxing - 93 minutes
- Burpee - 82 minutes
- Bowling - 23 minutes
- Riding - 73 minutes
- Badminton - 75 minutes
- Skiing - 50 minutes
- Lawn Mowing - 49 minutes
- Sleep - 39 minutes
How many protein are in 12" meatball marinara sub?
12" Meatball Marinara Sub is a good source of quality protein, with just 1 Sub containing 59 grams.
Look at the list of protein content in different servings of 12" meatball marinara sub:
- 1 Sub: 59 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 12" meatball marinara sub?
However, despite having all the nutritious qualities of 12" meatball marinara sub, 1 Sub of 12" meatball marinara sub comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of 12" meatball marinara sub:
- 1 Sub: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 12" meatball marinara sub?
12" Meatball Marinara Sub contain on average 81 grams of total fat per serve (1 Sub) – the majority - 46 grams - of that fat is also classified as unsaturated, with only 35 grams being saturated fat.
Here is an example of the fat content in popular servings of 12" meatball marinara sub:
- 1 Sub: 81 grams
