Tuscan Herbed Cod - calories, carbs, nutrition

Tuscan Herbed Cod contain several important nutrients: 1 Fillet only contains 120 calories, on average. However, more than 7% of tuscan herbed cod is composed of carbs 2 grams. It also contains 5 grams of fat, 16 grams of protein and 0 grams of sugar.

Tuscan Herbed Cod - calories, carbs, nutrition
Tuscan Herbed Cod nutrition facts

120
Cals

2 g (7%)
Net Carbs

16 g (55%)
Protein

5 g (38%)
Fats

0 g
Sugars

Tuscan Herbed Cod Nutritional Facts

Serving Size: 1 Fillet

  • Carbs - 2 g
  • Dietary Fiber - 0 g
  • Sugars - 0 g
  • Fat - 5 g
  • Saturated - 0.5 g
  • Polyunsaturated - 0.5 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 16 g
  • Sodium - 420 mg
  • Potassium - 30 mg
  • Cholesterol - 40 mg
  • Vitamin A - 3.3 %
  • Vitamin C - 9.7 %
  • Calcium - 3.2 %
  • Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tuscan herbed cod?

How many calories are in tuscan herbed cod - calories, carbs, nutrition

Tuscan Herbed Cod contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuscan herbed cod:

  • 1 Fillet: 120 grams

If you are unsure about the size of your tuscan herbed cod, you can estimate that an average tuscan herbed cod contains about 120 calories. About 7% of tuscan herbed cod calories come from carbs, 55% from protein, and 38% from fat.

How many carbs are in tuscan herbed cod?

How many carbs are in tuscan herbed cod - calories, carbs, nutrition

Here is the carb content of standard serving sizes tuscan herbed cod:

  • 1 Fillet: 2 grams

Tuscan Herbed Cod also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Tuscan Herbed Cod fit into your Daily Goals?

How does Tuscan Herbed Cod fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal120/2000 Cal1880 Cal
Fat5/67 g62 g
Sodium420/2300 mg1880 mg
Cholesterol40/300 mg260 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal120/2000 Cal1880 Cal
Carbohydrates2/250 g248 g
Sugar0/75 g75 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal120/2000 Cal1880 Cal
Fat5/67 g62 g
Carbohydrates2/250 g248 g
Protein16/75 g59 g

How long would it take to burn off 120 calories?

How long would it take to burn off 120 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 18 minutes
  • Running - 12 minutes
  • Cleaning - 44 minutes
  • Hiking - 99 minutes
  • Yoga - 94 minutes
  • Dansing - 31 minutes
  • Golf - 88 minutes
  • Rugby - 49 minutes
  • Fencing - 35 minutes
  • Skiing - 72 minutes
  • Lawn Mowing - 88 minutes
  • Baby Sitting - 33 minutes

How many protein are in tuscan herbed cod?

How many protein are in tuscan herbed cod - calories, carbs, nutrition

Tuscan Herbed Cod is a good source of quality protein, with just 1 Fillet containing 16 grams.

Look at the list of protein content in different servings of tuscan herbed cod:

  • 1 Fillet: 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tuscan herbed cod?

How many sugar are in tuscan herbed cod - calories, carbs, nutrition

However, despite having all the nutritious qualities of tuscan herbed cod, 1 Fillet of tuscan herbed cod comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of tuscan herbed cod:

  • 1 Fillet: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tuscan herbed cod?

How much fat is in tuscan herbed cod - calories, carbs, nutrition

Tuscan Herbed Cod contain on average 5 grams of total fat per serve (1 Fillet) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of tuscan herbed cod:

  • 1 Fillet: 5 grams