12 Grain Bagel - calories, carbs, nutrition
12 Grain Bagel contain several important nutrients: 1 Bagel only contains 300 calories, on average. However, more than 70% of 12 grain bagel is composed of carbs 55 grams. It also contains 4.5 grams of fat, 13 grams of protein and 6 grams of sugar.
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300 | 55 g (70%) | 13 g (17%) | 4.5 g (13%) | 6 g |
12 Grain Bagel Nutritional Facts
Serving Size: 1 Bagel
- Carbs - 55 g
- Dietary Fiber - 6 g
- Sugars - 6 g
- Fat - 4.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 13 g
- Sodium - 410 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 12 grain bagel?
12 Grain Bagel contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 12 grain bagel:
- 1 Bagel: 300 grams
If you are unsure about the size of your 12 grain bagel, you can estimate that an average 12 grain bagel contains about 300 calories. About 70% of 12 grain bagel calories come from carbs, 17% from protein, and 13% from fat.
How many carbs are in 12 grain bagel?
Here is the carb content of standard serving sizes 12 grain bagel:
- 1 Bagel: 55 grams
12 Grain Bagel also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does 12 Grain Bagel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 410/2300 mg | 1890 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Diving - 21 minutes
- Bodyflex - 25 minutes
- Skipping - 61 minutes
- Tennis - 90 minutes
- Riding - 21 minutes
- Rowing - 28 minutes
- Cricket - 65 minutes
- Croquet - 67 minutes
- Baby Sitting - 99 minutes
How many protein are in 12 grain bagel?
12 Grain Bagel is a good source of quality protein, with just 1 Bagel containing 13 grams.
Look at the list of protein content in different servings of 12 grain bagel:
- 1 Bagel: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 12 grain bagel?
However, despite having all the nutritious qualities of 12 grain bagel, 1 Bagel of 12 grain bagel comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of 12 grain bagel:
- 1 Bagel: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 12 grain bagel?
12 Grain Bagel contain on average 4.5 grams of total fat per serve (1 Bagel) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of 12 grain bagel:
- 1 Bagel: 4.5 grams
