100% Whole Wheat Bagel - calories, carbs, nutrition

100% Whole Wheat Bagel Nutritional Facts

Serving Size: 1 cup

• Carbs - 49 g
• Dietary Fiber - 7 g
• Sugars - 7 g
• Fat - 2 g
• Saturated - 1 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 12 g
• Sodium - 350 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 10 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 100% whole wheat bagel?

100% Whole Wheat Bagel contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 100% whole wheat bagel:

• 1 cup: 250 grams
• 1 container (6 cups ea.): 1500 grams
• 1 teaspoon: 5.2 grams
• 1 tablespoon: 15.6 grams
• 1 fluid ounce: 31.3 grams
• 1 milliliter: 1.1 grams
• 1 pint: 500 grams
• 1 quart: 1000 grams
• 1 liter: 1056.7 grams
• 1 gallon: 4000 grams

If you are unsure about the size of your 100% whole wheat bagel, you can estimate that an average 100% whole wheat bagel contains about 250 calories. About 75% of 100% whole wheat bagel calories come from carbs, 18% from protein, and 7% from fat.

How many carbs are in 100% whole wheat bagel?

Here is the carb content of standard serving sizes 100% whole wheat bagel:

• 1 cup: 49 grams
• 1 container (6 cups ea.): 294 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3.1 grams
• 1 fluid ounce: 6.1 grams
• 1 milliliter: 0.2 grams
• 1 pint: 98 grams
• 1 quart: 196 grams
• 1 liter: 207.1 grams
• 1 gallon: 784 grams

100% Whole Wheat Bagel also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).

How does 100% Whole Wheat Bagel fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 250 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Hiking - 93 minutes
• Boxing - 74 minutes
• Skating - 42 minutes
• Bowling - 54 minutes
• Riding - 55 minutes
• Badminton - 29 minutes
• Climbing - 60 minutes
• Croquet - 49 minutes
• Sleep - 50 minutes

How many protein are in 100% whole wheat bagel?

100% Whole Wheat Bagel is a good source of quality protein, with just 1 cup containing 12 grams.

Look at the list of protein content in different servings of 100% whole wheat bagel:

• 1 cup: 12 grams
• 1 container (6 cups ea.): 72 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 100% whole wheat bagel?

However, despite having all the nutritious qualities of 100% whole wheat bagel, 1 cup of 100% whole wheat bagel comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of 100% whole wheat bagel:

• 1 cup: 7 grams
• 1 container (6 cups ea.): 42 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.6 grams
• 1 gallon: 112 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 100% whole wheat bagel?

100% Whole Wheat Bagel contain on average 2 grams of total fat per serve (1 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of 100% whole wheat bagel:

• 1 cup: 2 grams
• 1 container (6 cups ea.): 12 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams