Bacon Breakfast Sandwich - calories, carbs, nutrition

Bacon Breakfast Sandwich Nutritional Facts

Serving Size: 152 gram

• Carbs - 34 g
• Dietary Fiber - 2 g
• Sugars - 4 g
• Fat - 22 g
• Saturated - 13 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0.4 g
• Protein - 19 g
• Sodium - 1030 mg
• Potassium - 0 mg
• Cholesterol - 175 mg
• Vitamin A - 10 %
• Vitamin C - 0 %
• Calcium - 15 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bacon breakfast sandwich?

Bacon Breakfast Sandwich contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon breakfast sandwich:

• 152 gram: 410 grams
• 1 milligram: 0 grams
• 1 gram: 2.7 grams
• 1 ounce: 76.5 grams
• 1 pound: 1223.5 grams
• 1 kilogram: 2697.4 grams

If you are unsure about the size of your bacon breakfast sandwich, you can estimate that an average bacon breakfast sandwich contains about 410 calories. About 33% of bacon breakfast sandwich calories come from carbs, 19% from protein, and 48% from fat.

How many carbs are in bacon breakfast sandwich?

Here is the carb content of standard serving sizes bacon breakfast sandwich:

• 152 gram: 34 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.3 grams
• 1 pound: 101.5 grams
• 1 kilogram: 223.7 grams

Bacon Breakfast Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Bacon Breakfast Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 410 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 62 minutes
• Running - 41 minutes
• Cleaning - 151 minutes
• Swimming - 96 minutes
• Bodyflex - 73 minutes
• Skating - 40 minutes
• Tennis - 71 minutes
• Curling - 71 minutes
• Rowing - 58 minutes
• Snowboarding - 55 minutes
• Soccer - 27 minutes
• Sleep - 54 minutes

How many protein are in bacon breakfast sandwich?

Bacon Breakfast Sandwich is a good source of quality protein, with just 152 gram containing 19 grams.

Look at the list of protein content in different servings of bacon breakfast sandwich:

• 152 gram: 19 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 1 pound: 56.7 grams
• 1 kilogram: 125 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bacon breakfast sandwich?

However, despite having all the nutritious qualities of bacon breakfast sandwich, 152 gram of bacon breakfast sandwich comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of bacon breakfast sandwich:

• 152 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.9 grams
• 1 kilogram: 26.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bacon breakfast sandwich?

Bacon Breakfast Sandwich contain on average 22 grams of total fat per serve (152 gram) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.

Here is an example of the fat content in popular servings of bacon breakfast sandwich:

• 152 gram: 22 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.1 grams
• 1 pound: 65.7 grams
• 1 kilogram: 144.7 grams