1% Lowfat Vanilla Yogurt - calories, carbs, nutrition

1% Lowfat Vanilla Yogurt Nutritional Facts

Serving Size: 1 cup

• Carbs - 29 g
• Dietary Fiber - 0 g
• Sugars - 25 g
• Fat - 2.5 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 140 mg
• Potassium - 470 mg
• Cholesterol - 15 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 30 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 1% lowfat vanilla yogurt?

1% Lowfat Vanilla Yogurt contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 1% lowfat vanilla yogurt:

• 1 cup: 180 grams
• 1 container (4 cups ea.): 720 grams
• 1 teaspoon: 3.7 grams
• 1 tablespoon: 11.3 grams
• 1 fluid ounce: 22.5 grams
• 1 milliliter: 0.8 grams
• 1 pint: 360 grams
• 1 quart: 720 grams
• 1 liter: 760.8 grams
• 1 gallon: 2880 grams

If you are unsure about the size of your 1% lowfat vanilla yogurt, you can estimate that an average 1% lowfat vanilla yogurt contains about 180 calories. About 65% of 1% lowfat vanilla yogurt calories come from carbs, 22% from protein, and 13% from fat.

How many carbs are in 1% lowfat vanilla yogurt?

Here is the carb content of standard serving sizes 1% lowfat vanilla yogurt:

• 1 cup: 29 grams
• 1 container (4 cups ea.): 116 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.6 grams
• 1 milliliter: 0.1 grams
• 1 pint: 58 grams
• 1 quart: 116 grams
• 1 liter: 122.6 grams
• 1 gallon: 464 grams

1% Lowfat Vanilla Yogurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does 1% Lowfat Vanilla Yogurt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Swimming - 30 minutes
• Bodyflex - 59 minutes
• Skipping - 29 minutes
• Tennis - 67 minutes
• Curling - 90 minutes
• Fencing - 69 minutes
• Cricket - 87 minutes
• Soccer - 62 minutes
• Baby Sitting - 78 minutes

How many protein are in 1% lowfat vanilla yogurt?

1% Lowfat Vanilla Yogurt is a good source of quality protein, with just 1 cup containing 10 grams.

Look at the list of protein content in different servings of 1% lowfat vanilla yogurt:

• 1 cup: 10 grams
• 1 container (4 cups ea.): 40 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 1% lowfat vanilla yogurt?

However, despite having all the nutritious qualities of 1% lowfat vanilla yogurt, 1 cup of 1% lowfat vanilla yogurt comes with almost 25 extra grams of added sugar.

Compare the sugar content of different servings of 1% lowfat vanilla yogurt:

• 1 cup: 25 grams
• 1 container (4 cups ea.): 100 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.1 grams
• 1 milliliter: 0.1 grams
• 1 pint: 50 grams
• 1 quart: 100 grams
• 1 liter: 105.7 grams
• 1 gallon: 400 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 1% lowfat vanilla yogurt?

1% Lowfat Vanilla Yogurt contain on average 2.5 grams of total fat per serve (1 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of 1% lowfat vanilla yogurt:

• 1 cup: 2.5 grams
• 1 container (4 cups ea.): 10 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 5 grams
• 1 quart: 10 grams
• 1 liter: 10.6 grams
• 1 gallon: 40 grams