Fruhstucks Brei - calories, carbs, nutrition

Fruhstucks Brei Nutritional Facts

Serving Size: 100 gram

• Carbs - 57.8 g
• Dietary Fiber - 9.8 g
• Sugars - 1.3 g
• Fat - 9.1 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 13.2 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fruhstucks brei?

Fruhstucks Brei contain around 386 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruhstucks brei:

• 100 gram: 386 grams
• 1 container (500 gr): 1930 grams
• 1 milligram: 0 grams
• 1 gram: 3.9 grams
• 1 ounce: 109.4 grams
• 3.5 ounce: 383 grams
• 1 pound: 1750.9 grams
• 1 kilogram: 3860 grams

If you are unsure about the size of your fruhstucks brei, you can estimate that an average fruhstucks brei contains about 386 calories. About 63% of fruhstucks brei calories come from carbs, 14% from protein, and 22% from fat.

How many carbs are in fruhstucks brei?

Here is the carb content of standard serving sizes fruhstucks brei:

• 100 gram: 57.8 grams
• 1 container (500 gr): 289 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 16.4 grams
• 3.5 ounce: 57.4 grams
• 1 pound: 262.2 grams
• 1 kilogram: 578 grams

Fruhstucks Brei also contains 9.8 grams of fiber, depending on its size. You can subtract 9.8 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).

How does Fruhstucks Brei fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 386 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 59 minutes
• Running - 39 minutes
• Cleaning - 142 minutes
• Swimming - 47 minutes
• Bodyflex - 53 minutes
• Skipping - 40 minutes
• Tennis - 27 minutes
• Rugby - 92 minutes
• Squash - 58 minutes
• Climbing - 79 minutes
• Infrared Sauna - 55 minutes
• Dog Walking - 36 minutes

How many protein are in fruhstucks brei?

Fruhstucks Brei is a good source of quality protein, with just 100 gram containing 13.2 grams.

Look at the list of protein content in different servings of fruhstucks brei:

• 100 gram: 13.2 grams
• 1 container (500 gr): 66 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 3.5 ounce: 13.1 grams
• 1 pound: 59.9 grams
• 1 kilogram: 132 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fruhstucks brei?

However, despite having all the nutritious qualities of fruhstucks brei, 100 gram of fruhstucks brei comes with almost 1.3 extra grams of added sugar.

Compare the sugar content of different servings of fruhstucks brei:

• 100 gram: 1.3 grams
• 1 container (500 gr): 6.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 3.5 ounce: 1.3 grams
• 1 pound: 5.9 grams
• 1 kilogram: 13 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fruhstucks brei?

Fruhstucks Brei contain on average 9.1 grams of total fat per serve (100 gram) – the majority - 7,6 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of fruhstucks brei:

• 100 gram: 9.1 grams
• 1 container (500 gr): 45.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 3.5 ounce: 9 grams
• 1 pound: 41.3 grams
• 1 kilogram: 91 grams