1 Dinner Roll - calories, carbs, nutrition
1 Dinner Roll contain several important nutrients: 1 roll only contains 190 calories, on average. However, more than 72% of 1 dinner roll is composed of carbs 36 grams. It also contains 3.5 grams of fat, 6 grams of protein and 7 grams of sugar.
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190 | 36 g (72%) | 6 g (12%) | 3.5 g (16%) | 7 g |
1 Dinner Roll Nutritional Facts
Serving Size: 1 roll
- Carbs - 36 g
- Dietary Fiber - 1 g
- Sugars - 7 g
- Fat - 3.5 g
- Saturated - 1 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 160 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 1 dinner roll?
1 Dinner Roll contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 1 dinner roll:
- 1 roll: 190 grams
- 1 container (8 rolls ea.): 1520 grams
If you are unsure about the size of your 1 dinner roll, you can estimate that an average 1 dinner roll contains about 190 calories. About 72% of 1 dinner roll calories come from carbs, 12% from protein, and 16% from fat.
How many carbs are in 1 dinner roll?
Here is the carb content of standard serving sizes 1 dinner roll:
- 1 roll: 36 grams
- 1 container (8 rolls ea.): 288 grams
1 Dinner Roll also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does 1 Dinner Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Diving - 45 minutes
- Boxing - 19 minutes
- Dansing - 57 minutes
- Tennis - 73 minutes
- Curling - 95 minutes
- Badminton - 68 minutes
- Climbing - 89 minutes
- Croquet - 52 minutes
- Dog Walking - 30 minutes
How many protein are in 1 dinner roll?
1 Dinner Roll is a good source of quality protein, with just 1 roll containing 6 grams.
Look at the list of protein content in different servings of 1 dinner roll:
- 1 roll: 6 grams
- 1 container (8 rolls ea.): 48 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 1 dinner roll?
However, despite having all the nutritious qualities of 1 dinner roll, 1 roll of 1 dinner roll comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of 1 dinner roll:
- 1 roll: 7 grams
- 1 container (8 rolls ea.): 56 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 1 dinner roll?
1 Dinner Roll contain on average 3.5 grams of total fat per serve (1 roll) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of 1 dinner roll:
- 1 roll: 3.5 grams
- 1 container (8 rolls ea.): 28 grams
