1% Chocolate Low Fat Milk - calories, carbs, nutrition

1% Chocolate Low Fat Milk Nutritional Facts

Serving Size: 1 cup (240 mL)

• Carbs - 29 g
• Dietary Fiber - 0 g
• Sugars - 28 g
• Fat - 2.5 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11 g
• Sodium - 240 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 10 %
• Vitamin C - 2 %
• Calcium - 40 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 1% chocolate low fat milk?

1% Chocolate Low Fat Milk contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 1% chocolate low fat milk:

• 1 cup (240 mL): 180 grams
• 1 container (8 cup (240 ml) ea.): 1440 grams

If you are unsure about the size of your 1% chocolate low fat milk, you can estimate that an average 1% chocolate low fat milk contains about 180 calories. About 64% of 1% chocolate low fat milk calories come from carbs, 24% from protein, and 12% from fat.

How many carbs are in 1% chocolate low fat milk?

Here is the carb content of standard serving sizes 1% chocolate low fat milk:

• 1 cup (240 mL): 29 grams
• 1 container (8 cup (240 ml) ea.): 232 grams

1% Chocolate Low Fat Milk also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does 1% Chocolate Low Fat Milk fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Diving - 48 minutes
• Boxing - 39 minutes
• Skating - 87 minutes
• Basketball - 75 minutes
• Riding - 66 minutes
• Squash - 75 minutes
• Climbing - 22 minutes
• Croquet - 16 minutes
• Dog Walking - 99 minutes

How many protein are in 1% chocolate low fat milk?

1% Chocolate Low Fat Milk is a good source of quality protein, with just 1 cup (240 mL) containing 11 grams.

Look at the list of protein content in different servings of 1% chocolate low fat milk:

• 1 cup (240 mL): 11 grams
• 1 container (8 cup (240 ml) ea.): 88 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 1% chocolate low fat milk?

However, despite having all the nutritious qualities of 1% chocolate low fat milk, 1 cup (240 mL) of 1% chocolate low fat milk comes with almost 28 extra grams of added sugar.

Compare the sugar content of different servings of 1% chocolate low fat milk:

• 1 cup (240 mL): 28 grams
• 1 container (8 cup (240 ml) ea.): 224 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 1% chocolate low fat milk?

1% Chocolate Low Fat Milk contain on average 2.5 grams of total fat per serve (1 cup (240 mL)) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of 1% chocolate low fat milk:

• 1 cup (240 mL): 2.5 grams
• 1 container (8 cup (240 ml) ea.): 20 grams