Bourbon Glazed Turkey Burger - calories, carbs, nutrition
Bourbon Glazed Turkey Burger contain several important nutrients: 1 Serving only contains 590 calories, on average. However, more than 36% of bourbon glazed turkey burger is composed of carbs 53 grams. It also contains 29 grams of fat, 28 grams of protein and 17 grams of sugar.
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590 | 53 g (36%) | 28 g (19%) | 29 g (45%) | 17 g |
Bourbon Glazed Turkey Burger Nutritional Facts
Serving Size: 1 Serving
- Carbs - 53 g
- Dietary Fiber - 3 g
- Sugars - 17 g
- Fat - 29 g
- Saturated - 12 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 990 mg
- Potassium - 470 mg
- Cholesterol - 75 mg
- Vitamin A - 6.8 %
- Vitamin C - 6.8 %
- Calcium - 31.1 %
- Iron - 18.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bourbon glazed turkey burger?
Bourbon Glazed Turkey Burger contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bourbon glazed turkey burger:
- 1 Serving: 590 grams
If you are unsure about the size of your bourbon glazed turkey burger, you can estimate that an average bourbon glazed turkey burger contains about 590 calories. About 36% of bourbon glazed turkey burger calories come from carbs, 19% from protein, and 45% from fat.
How many carbs are in bourbon glazed turkey burger?
Here is the carb content of standard serving sizes bourbon glazed turkey burger:
- 1 Serving: 53 grams
Bourbon Glazed Turkey Burger also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Bourbon Glazed Turkey Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 990/2300 mg | 1310 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 590 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Hiking - 49 minutes
- Yoga - 84 minutes
- Skipping - 99 minutes
- Bowling - 81 minutes
- Volleyball - 48 minutes
- Rowing - 38 minutes
- Snowboarding - 16 minutes
- Infrared Sauna - 98 minutes
- Shopping - 47 minutes
How many protein are in bourbon glazed turkey burger?
Bourbon Glazed Turkey Burger is a good source of quality protein, with just 1 Serving containing 28 grams.
Look at the list of protein content in different servings of bourbon glazed turkey burger:
- 1 Serving: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bourbon glazed turkey burger?
However, despite having all the nutritious qualities of bourbon glazed turkey burger, 1 Serving of bourbon glazed turkey burger comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of bourbon glazed turkey burger:
- 1 Serving: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bourbon glazed turkey burger?
Bourbon Glazed Turkey Burger contain on average 29 grams of total fat per serve (1 Serving) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of bourbon glazed turkey burger:
- 1 Serving: 29 grams
