1/4 White Chicken - calories, carbs, nutrition
1/4 White Chicken contain several important nutrients: 1 Individual only contains 320 calories, on average. However, more than 1% of 1/4 white chicken is composed of carbs 1 grams. It also contains 13 grams of fat, 51 grams of protein and 1 grams of sugar.
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320 | 1 g (1%) | 51 g (63%) | 13 g (36%) | 1 g |
1/4 White Chicken Nutritional Facts
Serving Size: 1 Individual
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 13 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 51 g
- Sodium - 710 mg
- Potassium - 0 mg
- Cholesterol - 165 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 1/4 white chicken?
1/4 White Chicken contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 1/4 white chicken:
- 1 Individual: 320 grams
If you are unsure about the size of your 1/4 white chicken, you can estimate that an average 1/4 white chicken contains about 320 calories. About 1% of 1/4 white chicken calories come from carbs, 63% from protein, and 36% from fat.
How many carbs are in 1/4 white chicken?
Here is the carb content of standard serving sizes 1/4 white chicken:
- 1 Individual: 1 grams
1/4 White Chicken also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does 1/4 White Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 710/2300 mg | 1590 mg |
| Cholesterol | 165/300 mg | 135 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 51/75 g | 24 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Walking - 71 minutes
- Pilates - 64 minutes
- Dansing - 44 minutes
- Bowling - 58 minutes
- Volleyball - 97 minutes
- Badminton - 99 minutes
- Cricket - 62 minutes
- Gardening - 85 minutes
- Sleep - 93 minutes
How many protein are in 1/4 white chicken?
1/4 White Chicken is a good source of quality protein, with just 1 Individual containing 51 grams.
Look at the list of protein content in different servings of 1/4 white chicken:
- 1 Individual: 51 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 1/4 white chicken?
However, despite having all the nutritious qualities of 1/4 white chicken, 1 Individual of 1/4 white chicken comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of 1/4 white chicken:
- 1 Individual: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 1/4 white chicken?
1/4 White Chicken contain on average 13 grams of total fat per serve (1 Individual) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of 1/4 white chicken:
- 1 Individual: 13 grams
