1/4 Pound Double Cheeseburger - calories, carbs, nutrition
1/4 Pound Double Cheeseburger contain several important nutrients: 11.99 ounce only contains 802 calories, on average. However, more than 14% of 1/4 pound double cheeseburger is composed of carbs 27 grams. It also contains 54 grams of fat, 48 grams of protein and 5 grams of sugar.
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802 | 27 g (14%) | 48 g (24%) | 54 g (62%) | 5 g |
1/4 Pound Double Cheeseburger Nutritional Facts
Serving Size: 11.99 ounce
- Carbs - 27 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 54 g
- Saturated - 24 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 2 g
- Protein - 48 g
- Sodium - 1521 mg
- Potassium - --
- Cholesterol - 157 mg
- Vitamin A - 0.1 %
- Vitamin C - 8.3 %
- Calcium - 1 %
- Iron - 61.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 1/4 pound double cheeseburger?
1/4 Pound Double Cheeseburger contain around 802 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 1/4 pound double cheeseburger:
- 11.99 ounce: 802 grams
- 1 ounce: 66.9 grams
If you are unsure about the size of your 1/4 pound double cheeseburger, you can estimate that an average 1/4 pound double cheeseburger contains about 802 calories. About 14% of 1/4 pound double cheeseburger calories come from carbs, 24% from protein, and 62% from fat.
How many carbs are in 1/4 pound double cheeseburger?
Here is the carb content of standard serving sizes 1/4 pound double cheeseburger:
- 11.99 ounce: 27 grams
- 1 ounce: 2.3 grams
1/4 Pound Double Cheeseburger also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does 1/4 Pound Double Cheeseburger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 802/2000 Cal | 1198 Cal |
| Fat | 54/67 g | 13 g |
| Sodium | 1521/2300 mg | 779 mg |
| Cholesterol | 157/300 mg | 143 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 802/2000 Cal | 1198 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 802/2000 Cal | 1198 Cal |
| Fat | 54/67 g | 13 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 48/75 g | 27 g |
How long would it take to burn off 802 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 123 minutes
- Running - 82 minutes
- Cleaning - 295 minutes
- Walking - 37 minutes
- Yoga - 88 minutes
- Skipping - 87 minutes
- Golf - 46 minutes
- Volleyball - 54 minutes
- Squash - 79 minutes
- Skiing - 75 minutes
- Lawn Mowing - 61 minutes
- Shopping - 61 minutes
How many protein are in 1/4 pound double cheeseburger?
1/4 Pound Double Cheeseburger is a good source of quality protein, with just 11.99 ounce containing 48 grams.
Look at the list of protein content in different servings of 1/4 pound double cheeseburger:
- 11.99 ounce: 48 grams
- 1 ounce: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 1/4 pound double cheeseburger?
However, despite having all the nutritious qualities of 1/4 pound double cheeseburger, 11.99 ounce of 1/4 pound double cheeseburger comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of 1/4 pound double cheeseburger:
- 11.99 ounce: 5 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 1/4 pound double cheeseburger?
1/4 Pound Double Cheeseburger contain on average 54 grams of total fat per serve (11.99 ounce) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 24 grams being saturated fat.
Here is an example of the fat content in popular servings of 1/4 pound double cheeseburger:
- 11.99 ounce: 54 grams
- 1 ounce: 4.5 grams
